Tag: health
-
Rose Water Benefits | Uses of Rose Water For Skin, Hair, Eyes, Teeths & Gums
Rose Water Uses and Benefits : Rose water is a magical liquid that can be used in innumerable ways. Derived from fragrant and fresh roses, it is simply water with the benefits of a Rose, and here in this post, we will discuss with you rose water benefits and uses. It is easily available in the market, affordable and pretty much a…
-
8 Yoga Poses for Anxiety and Depression – Yoga for Anxiety
In today’s age, where the pressure to perform better at work places, school and colleges are on the rise, everyone faces with a little bit of restlessness, anxiety and stress. Yes, being under a little bit of pressure is sometimes good, but what happens when this condition becomes chronic? It begins to take a serious…
-
6 Yoga Poses for Couples – Connect Beyond the Body with Your Partner
Yoga for Couples : It’s February, the month of LOVE and today is Feb 14, Valentine’s Day. What’s a better way to start the day than practicing Yoga with your loved one? I love doing Yoga with my partner because of various reasons. One, you get some bonus bonding time with your special one doing…
-
5 Psychological Tips for Successful Weight Loss
Psychological tips for weight loss : Consider that just last week you came back from a wedding that you really enjoyed! Eagerly waiting for the pictures, you get a set of those on your messenger, only to make you feel even more disappointed! It really looks like you finally need to push yourself and get…
-
Discover 13 Surprising Health and Beauty Benefits Of Oats
Health and Beauty Benefits Of Oats : A steaming bowl of fresh oatmeal is probably one of the best ways to start your day, well at least for some of us. Disliked by many, oats rarely topped the list of children’s favorites despite its glorious records in improving human’s well being. Most parents face a…
-
Magnesium Rich Foods – 10 Foods Rich in Magnesium for Magnesium Deficiency
Magnesium Rich Foods : Magnesium is essential in the body for cellular health and for the normal working of over three hundred biochemical functions in the body. At a glance, magnesium helps you take energy from foods and make new proteins. For you to have strong bones and a healthy nervous system, magnesium is a…
-
7 Pranayama Techniques | How to do Pranayama? | Pranayama Benefits
Pranayama is generally defined as breath control. The word pranayam is comprised of two root words – ‘prana’ which means ‘vital energy’ or ‘life force’ and ‘ayama’ which means ‘extension or expansion’. Thus ‘pranayama’ means extension or expansion of the dimension of prana. Pranayama utilizes breathing to influence the flow of prana in the energy…
-
12 Calcium Rich Foods / Foods High in Calcium To Include In Your Diet
Calcium Rich Foods : Calcium is an essential nutrient to build strong bones and teeth; that’s the basic. But there’s more to it than just stronger bones and teeth- it maintains healthy blood vessels, regulates your blood pressure and prevents insulin resistance which could possibly lead to Type 2 diabetes. Don’t worry if you are…
-
The List of the Top 10 High Protein Foods Revealed
High Protein Foods : It is important to take note of high protein foods that can help with the growth and proper functioning of your body. Although there are different sides as to what the ideal amount of protein a person should take in a day, the current RDI or recommended daily intake for men…
-
12 Natural Laxatives For Constipation | Home Remedies for Constipation
Natural Laxatives For Constipation : If you have been having problems emptying your bowels lately, or feel boated and uncomfortable- chances are that you are having constipation. Constipation is when there isn’t enough water or fluid in your stool thus makes it harder for you to pass. This is usually caused by absorption of water…
