Tag: natural
-
7 Pranayama Techniques | How to do Pranayama? | Pranayama Benefits
Pranayama is generally defined as breath control. The word pranayam is comprised of two root words – ‘prana’ which means ‘vital energy’ or ‘life force’ and ‘ayama’ which means ‘extension or expansion’. Thus ‘pranayama’ means extension or expansion of the dimension of prana. Pranayama utilizes breathing to influence the flow of prana in the energy…
-
12 Calcium Rich Foods / Foods High in Calcium To Include In Your Diet
Calcium Rich Foods : Calcium is an essential nutrient to build strong bones and teeth; that’s the basic. But there’s more to it than just stronger bones and teeth- it maintains healthy blood vessels, regulates your blood pressure and prevents insulin resistance which could possibly lead to Type 2 diabetes. Don’t worry if you are…
-
What is Hatha Yoga? What are the Benefits Of Hatha Yoga?
Yoga is the stilling of the fluctuations of the mind. – Patanjali Practice of Yoga is the art and science of creating an intimate union between the mind, body and spirit, so that one can live healthy and in harmony. Roughly 2000 years ago, Indian sage Patanjali collated and systematized the practice of yoga into his…
-
Foods High in Fiber : 10 of The Best High Fiber Foods
Foods High in Fiber : By now we all know that if you want to get a trimmed, lean body you must pack up on fiber and proteins and steer clear of carbohydrates and fats. There are many dividing opinions about which food group is the most beneficial to you, but all nutritionists and fitness…
-
Top 17 Health Benefits Of Olive Oil You Should Know
Health Benefits Of Olive Oil : It is extracted from the crop of the olive oil tree which is typically native to the Mediterranean. It contains high amount of monounsaturated fatty acids and turns out to be the secret to well being of the people in the Mediterranean region. They are proven to have a…
-
12 Natural Remedies To Get Rid Of Blackheads (Home Remedies)
How To Get Rid Of Blackheads? : Blackheads are such a pain in the neck especially when they are really noticeable. If you are wondering, the only thing that makes blackheads different from whiteheads is that your pores are open and exposed to air, thereby making it oxidize and turn black. Both require almost the same remedies,…
-
How To Get Soft Hands? | Home Remedies To Make Hands Soft
How To Get Soft Hands? : We all love soft hands. Especially for women, maintaining soft hands may be a difficult task due to frequent contact with water and soap. Some are naturally blessed with it, while the others have to work their way out of rough and dry hands with multiple efforts. Thanks to HNBT, soft…
-
The South Beach Diet For Rapid Weight Loss – Lose Weight Now
South Beach Diet: Is It Just a Fad Diet or Is It for Real? South Beach Diet first gained popularity during the early 2000s, but it has already been used during the eighties as a solution to prevent heart problems and to treat obesity. Dr. Arthur Agatston and Dr. Marie Almon, a cardiologist and a…
-
5 Awesome Ways To Use Coconut Oil As A Beauty Product
Home Remedies : There are so many ways to use coconut oil and these are not limited to just the kitchen. Find out most awesome ways to use this amazing product! 5 Ways To Use Coconut Oil As A Beauty Product [Video]
-
20 Healthy Snacks To Satisfy Your Growling Stomachs
Healthy Snacks : Some of us adults can’t go even a day without snacks. Snack time is probably the most awaited moment of each day, and sometimes is made as mandatory as breakfast. Snacking plays its very own role in maintaining your health overall. It helps by preventing you from consuming more calories when you…
