Tag: tips
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Padma Sadhna – For Excellence of Body and Peace of Soul
What is Padma Sadhna? It is a Hindi term (Hindi is a national language of India). Padma means lotus and Sadhna is effort. And is the art of experiencing meditation through yoga postures. The yoga postures in Padma Sadhna is such that one posture compliments the other. So it’s important to follow the sequence that has been…
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Symptoms Of Tonsillitis & Its Treatment Options Available
Tonsils are two small glands that can be found at the back of your throat. They act as a barrier that traps germs and helps fight against infection. Tonsillitis is when your tonsils themselves become inflamed and starts swelling due to a viral infection. It is a very common condition, especially among children and may…
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Garlic – Composition and Extraordinary Health Benefits Of Garlic
Health Benefits Of Garlic : Garlic, also known as Allium sativum in its scientific term is a type of vegetable, which falls under the onion family. It’s also known as ‘stinking rose’. It’s native to central Asia. Its paste or raw form is used in many dishes. Fresh garlic should always be kept in covered…
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Foods And Exercises To Get Rid Of Flabby Arms
How To Get Get Rid Of Flabby Arms? : Flabby arms means fats under your skin. It makes your arms look saggy, heavy and unhealthy. To put into simpler words, it’s a woman’s nightmare. A lot of you would have been probably trying out some exercises to get rid of it and still don’t see the…
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Coffee Myths – Facts And Dehydration Myths
We are pretty sure that you’ve heard of too many of it, especially on unfiltered coffee health risk and caffeine myths and facts. So, this time HNBT brings to you all about coffee myths and facts that we think you should know. 13 COFFEE MYTHS DEBUNKED It leads to osteoporosis: Osteoporosis is a disease in which bones become…
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Gallstones Symptoms, Causes and Few Gallstones Treatments
Gallstones, or also known as cholelithiasis is a very common problem among native Americans, especially in women. As we all know, the gallbladder is a pear-shaped organ which stores a substance called bile (bile is produced by the liver). After meals, your gallbladder will contract and release bile into the intestines to help in digestion. And…
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Sudarshan Kriya Yoga (SKY) – For Peace & Harmony
Art of Living Sudarshan Kriya The Sudarshan Kriya Yoga, (also known as SKY) is a 20 minute meditation which involves a couple of breathing exercises. This 20 minutes means a lot to your body as it’s universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment. In this yoga, we focus mainly…
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How to Wash Your Hair? – A Step By Step Guide To Wash Hair with FAQs
How to Wash Your Hair? – Good hair is a sign of good health. It often gives people the first impression on how good you take care of yourself. And of course, gorgeous looking hair is every girl’s dream. Some people are just blessed with naturally beautiful hair. But what about the rest? How do you…
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Benefits of Surya Namaskar (Sun Salutation) – How To Do Surya Namaskar?
Surya means sun and namaskar is salutation. So Surya Namaskar it is nothing but Sun Salutation. Its roots lie in India where the majority Hindu population worship the Sun God i.e Surya. Surya Namaskar can do that which months of dieting cant’t. Not just dieting, it’s lot more than just weight loss. It guarantees physical,…
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Water – Facts And Importance For Living [Text]
Water, a drink which everyone is familiar with, but little do people know that 22nd March has been termed as “World Day for Water” by United Nations since 1993. Our lives revolve around it, whether that be the food we eat, the drink we drink, our daily chores like washing and cleaning, etc. Here at…
