Category: Exercises
-
Exercises, Yoga and 8 Foods To Grow Taller – Increase Height Naturally
Increase Height Naturally : Being tall, has its perks and advantages- from reaching the tallest of cabinets to becoming a model like Naomi Campbell. Unfortunately, not all are blessed with a tall figure. Although some of us have no qualms about being short, there are others out there who are on a constant search for…
-
How To Lose Weight Fast; 3 Easy Ways to Lose 20 Pounds
Lose 20 Pounds Fast : Tired of carrying those extra pounds everywhere you go? Want to have the perfect body you have always dreamt of?Well, guess what, today at HNBT, we share some of the most amazing tips to help you lose up to 20 pounds in two weeks. Yes, you heard us right, in…
-
Benefits of Rowing Machine Workouts – Why Should You Use Rowing Machine?
Benefits of Rowing Machine Workouts– You do not have to necessarily break sweat at a gym or spend your time pounding the pavement on a long distance run. Neither do you have to spend a fortune on a gym membership. Simply bring home a row machine! Rowing machine, or also known by names such as…
-
Best Jelqing Exercises for Men to Enlarge Penis Naturally at Home
The new buzz in town is Jelqing exercises, and if you are wondering what is jelqing, you have hit the right page! We have all the information you need and more. Jelqing exercises are Arabic in origin and refer to a number of tried and tested penis enlargement exercises that are known to increase the…
-
Top 6 Exercises for Diabetes to Control Your Sugar Levels
Did you know that diabetes can be controlled with the help of aerobic activity? As strange as it sounds, aerobic exercises are claimed to lower the need for insulin. Not just that, exercising on a regular basis reduces one’s level of stress and sugar in blood simultaneously. 150 minutes per week of this exercise is…
-
10 Home Remedies for Knee Pain | 5 Exercises To Relieve Knee Pain
Knee Pain Treatment : Knee pain is a condition we all are familiar with, especially among older generation. Although the whole knee swells up and becomes painful, the exact source of the pain may actually vary, depending on the parts of knee that has been inflamed, such as the cartilage, ligaments, knee cap or even…
-
13 Amazing Workouts For Perfect Butt and Hips
Workouts For Perfect Butt : To attain perfect hips and butt, diets for fat loss alone will not be sufficient. You will also need to spare time for workouts that will help you tone the muscles of the butt and thighs, which later will make your lower body much firmer and in great shape. Hence,…
-
A Story For Inspiration – Weight Loss Journey of Niharika Banerjee
“It is very easy to be fat, however, it is not easy to live your life in the same way. You may tell yourself everything – you are not exceptionally fat, or people should respect you the way you are, or how puny the matter of being fat is.” I understand this because I have…
-
Quiz: Which Workout Suits Your Personality Type?
Whether you’re burned out on your current routine or looking to get serious about exercise for the first time in awhile, the key to success is finding an activity that you actually enjoy. Take this quiz, and then take your butt off the couch once and for all.
-
How To Lose Love Handles? | Exercises and Diet Plan To Get Rid Of Excess Fat
Home remedies to get rid of love handles : You know the excessive belly fat you have on the sides of your lower waist or maybe upper hips? They are called love handles, and often times, they indicate your overall health. They are also referred to as muffin top or waist cushion– whatever it is…
