HealthNBodytips.org

Category: Infographic

  • Paleolithic Diet – Paleo Diet Plan For Beginners [Infographic]

    Paleolithic Diet – Paleo Diet Plan For Beginners [Infographic]

    Paleolithic Diet Plan or Paleo Diet Plan The paleolithic diet is also known as the caveman diet. It is an evolutionary diet that focuses on the food which humans had thousands of years ago. You eat foods that you’re biologically adapted to, and avoid foods that you aren’t. You will be eating really fresh foods,…

  • 7 Serious Sleep Deprivation Effects & Tips To Sleep Better [Infographic]

    7 Serious Sleep Deprivation Effects & Tips To Sleep Better [Infographic]

    Sleep Deprivation Effects: What is a sleep deprivation? It is a condition in which you lack sleep and rest, thereby making you form a sleep debt. It may look like a very common problem. Many of us undergo this. Sad to say, it is far worse than what you think it is. Sleep deprivation is…

  • Unbelievable Benefits & Uses Of Cucumber [Infographic]

    Unbelievable Benefits & Uses Of Cucumber [Infographic]

    Cucumber, a vegetable that’s well known by everyone. It tastes really good and little do people know about its health and beauty benefits. So, HNBT has decided to bring to you the  benefits of eating cucumber and some beauty treatments of cucumber.

  • How To Get Rid Of Fleas & Ticks Naturally? [Infographic+Text]

    How To Get Rid Of Fleas & Ticks Naturally? [Infographic+Text]

      It can be very disturbing to see fleas and ticks lingering all over your beloved pet’s coat. And to make things worse, your pets are not the only ones affected. When your dog starts rubbing his body against your carpet or couch, the whole family becomes exposed to these blood sucking pests. Of course,…

  • Know What Your Poop Says About Your Health – Infographic

    Know What Your Poop Says About Your Health – Infographic

    Everyone poops. Ahh! That’s something nasty to talk about, isn’t it? Of course, none of us would like to give it a second look, but today, HNBT will tell you why you actually should. By the way, if you are feeling awkward to read through, then think again. Because we assure you that this will be…

  • Topics You Never Learnt in Sex Education Class [Infographic]

    Topics You Never Learnt in Sex Education Class [Infographic]

    Sex education in schools is very important in 21st Century. According to WHO, about 16 million adolescent girls give birth every year. You can calculate the rate of teenage pregnancy across the world. This is due to lack of sex/ adult education. Every one hour, two young people will contract HIV on average. But the point is,…

  • 20 Types Of Whole Grains, Nutrients In Them And Their Benefits

    20 Types Of Whole Grains, Nutrients In Them And Their Benefits

    This time at HNBT, we are going all grains, focusing on whole grains and their benefits. Whole grains are typically known as superfoods (foods with exceptional health benefits). But just before moving on to their benefits, allow us to first explain to you some basic facts and info that you should learn about them. Also, we…

  • Health Benefits of Quinoa and Nutrition Facts [InfoGraphic]

    Health Benefits of Quinoa and Nutrition Facts [InfoGraphic]

    What is Quinoa: It is a seed-like grain. People generally consider it as whole grain because it can be cooked just the same way you cook rice and barley. It is found in Andes, where it was widely cultivated, mainly for its edible seeds of course. Although there are hundreds of cultivated types of quinoa, the most common…