Category: Yoga
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Yoga and Pranayama to Reduce Hair Fall and Increase Hair Growth
Hair fall, a problem which many people face irrespective of their gender. Sometimes it’s the water they drink (unhygienic) , lifestyle, lack of hair care, junk food, and of course medical conditions. And it’s not always can we find time to go to saloons, spas or spare time for homemade hair masks. With a request…
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Yoga For Beginners – Choose Your Yoga Style Now [Flow Chart]
Yoga for Beginners : More than 20 million Americans practice yoga everyday. And the number sure is increasing on daily basis because of the huge benefits of Yoga. Yoga is divided into several types. If you are a beginner, then you can know and choose your preferred type of yoga from the flow chart below. Types of Yoga…
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How To Lose Belly Fat Fast?; 3 Best Methods To Get a Perfect Belly
How To Lose Belly Fat? : Belly fat is the accumulations of excessive fats around your abdomen and stomach area. It is very unhealthy and embarrassing. For women, it becomes a big time dilemma especially when they have to bigger clothes to hide their flabby stomachs. But worry not, fortunately, HNBT has figured out three…
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Padma Sadhna – For Excellence of Body and Peace of Soul
What is Padma Sadhna? It is a Hindi term (Hindi is a national language of India). Padma means lotus and Sadhna is effort. And is the art of experiencing meditation through yoga postures. The yoga postures in Padma Sadhna is such that one posture compliments the other. So it’s important to follow the sequence that has been…
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Sudarshan Kriya Yoga (SKY) – For Peace & Harmony
Art of Living Sudarshan Kriya The Sudarshan Kriya Yoga, (also known as SKY) is a 20 minute meditation which involves a couple of breathing exercises. This 20 minutes means a lot to your body as it’s universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment. In this yoga, we focus mainly…
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Benefits of Surya Namaskar (Sun Salutation) – How To Do Surya Namaskar?
Surya means sun and namaskar is salutation. So Surya Namaskar it is nothing but Sun Salutation. Its roots lie in India where the majority Hindu population worship the Sun God i.e Surya. Surya Namaskar can do that which months of dieting cant’t. Not just dieting, it’s lot more than just weight loss. It guarantees physical,…
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12 Surprisingly Awesome Benefits Of Yoga
What is Yoga? Yoga is a practice in which a balance between physical, mental and spiritual energy is obtained in order to lead a healthy life. It is originated in India by the yogis, or the spiritual disciples in the practice of attaining the state of eternal peace. Practice of yoga has been branching out widely…
