Home remedies for snoring: Getting your daily dose of ZZZ’s is vital, but if that comes at the cost of your partner’s’ then you’re in a bit of a tight spot. Snoring can be quite the menace to not just your partner but also yourself at times, causing you to wake up to the blaring sound that is, well, coming from you.
Snoring occurs when the relaxed structures in your throat vibrate making noise as a result. This is considered to be a sleep disorder which has serious medical consequences. If snoring has gotten the better of you, then it is high time you took the necessary steps to combat this problem. Just as how you need your sleep, the person sleeping next to you does too because depriving them of blissful nights isn’t exactly what we call fair.
Certain lifestyle changes and home remedies can effectively help treat the menace that is snoring. Here are some tried and tested home remedies for snoring.
8 Home Remedies for Snoring to Help You Snooze Better
1. Peppermint
Peppermint works for snoring due to the anti-inflammatory properties it possesses which reduces the swelling of membranes along the lining of the throat and nostrils. This, in turn, promotes smooth and easy breathing, making i one of the best home remedies for snoring. Peppermint eases constricted breathing which could be caused by an allergy, cold or even dry air for that matter.
There are multiple ways in which you can leverage peppermint including:
Remedy one entails the following steps:
- Add a few drops of peppermint oil to a glass of water
- Gargle with this before going to bed.
- Ensure that you do not swallow the solution.
- Repeat this process until you get the result you seek.
If the root cause of your snoring is dry air and congestion, this remedy can work wonders for you:
- Add a few drops of peppermint oil to a humidifier thirty minutes before you go to bed
- Run the humidifier overnight
- This helps to open up the airways so that you don’t snore
For a simpler remedy, you could rub a little peppermint oil to the lower portions of your nose before going to bed.
Also check: Sleep deprivation effects and tips to sleep better
2. Spearmint and Fenugreek
Digestion plays a huge role in our sleep patterns causing snoring. Fenugreek and spearmint are two herbs which help cure digestion related issues which incidentally cause snoring. Indigestion leads to an acid problem in the stomach which only increases your chances of snoring while you sleep.
An added health benefit of fenugreek is that it fights sleep apnea as well improving digestion in the process. Spearmint relieves indigestion as well as acid reflux symptoms which contribute to snoring.
Must read: How to stop eye twitching?
3. Steam
Nasal congestion is another major reason for snoring. One of the best solutions to reduce congestion is via inhalation of steam.
For this remedy:
- Pour boiling hot water into a large bowl.
- To this, add three or four drops of eucalyptus oil or tea tree oil.
- Place a towel over your head and inhale the steam for 10 minutes.
- Follow up with this remedy before going to bed until your congestion clears up.
Also check: How to get rid of water weight?
4. Chamomile
Chamomile has anti-inflammatory effects which can nip snoring at the bud. What’s more, it also is a nerve and muscle relaxant which eases tense muscles and nerves around the throat area, helping you sleep better.
For this remedy:
- Add a tablespoon of chamomile flowers to a cup of water
- You could also use a tea bag of chamomile if flowers are not at your disposition.
- Boil this for about fifteen minutes.
- Strain and add a teaspoon of honey to this.
- Drink this warm tea right before going to bed.
Must read: Home remedies to cure insomnia
5. Honey
One of the easiest home remedies for snoring is honey, and this fact is largely attributed to its anti-inflammatory properties. Honey reduces the swelling in the area around the throat which are responsible for the obstruction of the airways. Honey also lubricates the throat and prevents snoring vibrations from occurring.
For this remedy:
- Mix a tablespoon of honey in a glass of warm water.
- Drink this before you go to bed
- Repeat this until you see results
You could also add honey to sweeten herbal tea which you can drink soon after dinner.
Also check: Home remedies for stinky feet
6. Raise the head of your bed
Raise the head of your bed by about four inches or so. It is a great home remedy for snoring as it prevents your tongue from rolling back and blocking your throat. This will help open up your airways a little bit.
Use a few logs of wood to raise the level of your bed. If this is not easily available for you, then pick up some scrap lumber from a hardware store. Ideally, it should be flat, square and about one or two inches in width. Pile up these logs of wood one above the other and place it under your bed till your bed is elevated by four inches. You could also use books though finding books of the same width might be a bit of task. Ensure that your bed rests firmly on these logs or else your bed might wobble.
Must read: How to get rid of a hangover?
7. Nettle
If your snoring occurs only during particular times of the year, there’s a good chance that it is caused by a seasonal allergy which is causing your nasal passages to inflame. This type of temporary snoring can be treated with nettle which hosts properties that are anti-inflammatory and antihistamine in nature.
For this remedy:
- Add a tablespoon of dried nettle leaves to a cup of boiling water
- Allow this to steep for about five minutes before straining.
- Drink this warm tea shortly before bedtime.
Drinking two or three cups of nettle leaf tea once every day during the allergy season will prevent snoring.
Also check: How to stop drinking alcohol?
8. Vitamin C
One of the best home remedies for snoring is the ever faithful Vitamin C. Sinuses obstruct airways, causing your mouth to open which causes the uvula to vibrate. This leads to snoring which can be a very unpleasant ordeal for those of us who aren’t sound sleepers. Vitamin C prevents this as it promotes a healthy immune system which clears up sinuses.
Include papaya, pineapple, broccoli, red bell pepper and citrus fruits in your daily diet for best results.
We hope these home remedies for snoring were beneficial for you. Here’s to peaceful sound nights of sleep that are completely snore free, for both you and your partner!
Bradley Lloyd
Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Basically Magnificent. I’m also an expert in this topic therefore I can understand your effort.
Reynold Murphy
Good information. Lucky me I ran across your blog by chance (stumbleupon). I have bookmarked it for later!
rental cars self driven
Appreciate you sharing, great blog.Really looking forward to read more. Keep writing.
nata april 2021 syllabus
This is one awesome blog.Much thanks again. Fantastic.
iCelebrate Events
Hi there, yup this piece of writing is genuinely good and I have learned lot of things from it on the topicof blogging. thanks.
academic council
Muchos Gracias for your blog article.
best interior designers in hyderabad
I really like and appreciate your article.Much thanks again.
tempo traveller 12 seater price (per km)
Really enjoyed this post.Thanks Again. Keep writing.
apsc mains syllabus
Major thankies for the blog post.Really looking forward to read more.
cnn united kingdom
This was beautiful Admin. Thank you for your reflections.
hotel aureole
Very good article.Really looking forward to read more. Will read on…
mold upender
Thanks a lot for the post. Will read on…
valve manufacturers in india
Very informative post.Much thanks again. Keep writing.
canada visa cost
Im grateful for the article post.Thanks Again. Will read on…
custom jump ropes
Enjoyed every bit of your blog post. Awesome.
wholesale jump ropes
Thank you ever so for you blog post.Much thanks again. Awesome.
??????
I cannot thank you enough for the blog post. Much obliged.
js??
js?? hello my website is js??
score808 indosiar
score808 indosiar hello my website is score808 indosiar
Dancing in
Dancing in hello my website is Dancing in
jodohnya lirik
jodohnya lirik hello my website is jodohnya lirik
puncak88 bet
puncak88 bet hello my website is puncak88 bet
username dan
username dan hello my website is username dan
higgs games
higgs games hello my website is higgs games
ku takut
ku takut hello my website is ku takut
way ???????
way ??????? hello my website is way ???????
tenderloin hk
Say, you got a nice article.Really thank you! Keep writing.
prototype cnc machining
Thanks for sharing, this is a fantastic blog article.Thanks Again. Much obliged.
??????
Really appreciate you sharing this blog post.Really looking forward to read more. Great.
honeylove doll
Very informative post.Thanks Again. Much obliged.
kmdbioscience
I value the article post.Thanks Again. Really Cool.
cac goi mang viettel
I am curious to find out what blog platform you’re utilizing?I’m experiencing some small security issues with my latest blogand I would like to find something more safeguarded.Do you have any suggestions?
vitamin holder
Thank you ever so for you article post. Keep writing.
Cenforce 100
Looking forward to reading more. Great blog.Really looking forward to read more. Much obliged.
Masala Companies in India
I really enjoy the article.Much thanks again. Keep writing.
??????
Very neat post.Really looking forward to read more. Great.
irontechdoll
Appreciate you sharing, great blog post.Thanks Again. Want more.
human braiding hair
Im thankful for the blog post. Awesome.
gudangtoto slot
Major thanks for the article. Keep writing.
Delhi to Agra Mathura Vrindavan one day tour by car
I cannot thank you enough for the blog article.Much thanks again. Keep writing.
front load washing machine repair
Great blog.Really looking forward to read more. Fantastic.
minoo-cn
A big thank you for your blog post.Much thanks again. Much obliged.
SIMPALL
Fantastic blog post.Really thank you! Fantastic.
coaching classes for nift entrance
I cannot thank you enough for the article.Really thank you! Great.