Home Remedies for Eye Floaters: Eye floaters are spots that move through your field of vision. These spots may be black, grey, cobweb-like, and tend to move, dart or drift when you move your eyes. In most cases, floaters occur due to age-related changes in the eyes; for instance when the jelly-like substance in the eyes gets liquefied due to old age. If you notice floaters appearing and growing in numbers suddenly, you must have it looked into. Learn more about the condition here.
Most eye floaters are harmless, but some others may need medical attention. Listed below are a few of tried and tested home remedies for eye floaters.
13 Sure-Fire Tips and Home Remedies for Eye Floaters
There is nothing like a good night’s sleep and relaxation to help the body rejuvenate. Relaxation can also give your eyes the rest they deserve. After an extended period of straining your eyes, be sure to always take a break. Simply close them for 10-15 mins to allow the muscles to relax. You may focus on a soothing memory and find relief instantly.
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It’s proven that a gentle eye massage makes for one of the best home remedies for eye floaters. Close your eyes and place a soft and clean cloth dipped in a mug of warm water. Use your fingers or ask someone to massage your temples in a gentle yet firm circular motions. This will help relieve stress and also keep the condition at bay.
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Take them fresh, in a jam, or in juice to help get rid of eye floaters. Bilberry is high in anti-oxidants that help in strengthening the retinal tissues and also in preventing floaters. The blue pigment contained in these berries which are known as anthocyanin helps in improving vision too.
You may also apply a compress dipped in a concoction of this herb on your eyelids for relaxation and relief from the condition. This compress removed debris from the eyes and oxygenates them. To make a tea using bilberry leaves, you will need a handful of them. Boil the leaves in a cup of hot water. Strain and add a dash of honey before consuming it.
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4. Hemp Oil
Hemp oil is one of the most effective home remedies for eye floaters, as it is rich in Omega 3 fatty acids which guard improved vision, prevents eye diseases that affect the retina and apparently help prevent eye floaters. A deficiency of Alpha Linolenic acid can cause eye impairments, but the Omega 3 fatty acids in hemp oil helps in reversing eyesight problems including eye floaters and visual acuity. Hemp oil is also easy to digest, thus can be orally consumed to get rid of eye floaters. Since the oil has a pleasant flavor, you can also use it to season salads.
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Fish is a wholesome food high in vitamin and proteins. As eye floaters can occur due to a deficiency in proteins, you can consume fish oil to reduce the occurrence of the condition. You must also eat fish daily if possible. The Omega 3 fatty acids in fish help in rejuvenating your eyes, helps regain vision, improves eye health and prevents eye floaters.
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Proteinaceous food such as meat can help get rid of as well as prevent eye floaters. Meat contains taurine which is an essential amino acid that is known to regulate the functioning of the retina. This component present in meat also helps flush out toxins and impurities in the eyes and keep eye floaters away.
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7. Eye Exercises
A few simple exercises are all you need to get rid of eye floaters. To improve your focus as well as visual sharpness, hold an object in your hand and look at it as you move the object left, right, up and down. This will facilitate better eyeball movement and also helps increase the blood flow in your eyes.
This, in turn, improves visual acuity and helps eliminate floaters that cloud your vision. You may also move your eyeballs first clockwise then counterclockwise to improve blood circulation in the eyes eventually eliminate the condition.
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8. Fresh Fruits and Vegetables
If you have eye floaters, you must consume foods rich in antioxidants. Include carrots, parsley, broccoli, celery, spinach and other fresh green and veggies in your daily diet. Dark green veggies contain chock-full of nutrients that help nurse your eyes back to perfect health. Foods rich in antioxidants are also rich in Vitamin C, E, A, and beta-carotene. These are eye-friendly nutrients that maintain a healthy pair of eyes, making it the one of the most holistic home remedies for eye floaters.
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Also known as Euphrasia, eyebright is a potent herbal remedy that can be used to treat eye floaters. The herb is used by several naturopaths in treating myriad eye ailments. It has also proven great in treating age-related vision loss. According to studies, the herb also has anti-inflammatory and anti-bacterial properties.
That is not all, eyebright also contains tannins, another component responsible to maintain healthy eyesight and vision. All you need to do is soak a few leaves of this herb in a mug of hot water. Strain the liquid and dip a cloth into it. Wring the excess water and apply the compress over your eyelids and the eye floaters will reduce in a few days.
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This South African herb is another special remedy in our list of home remedies for eye floaters. It works wonders in improving vision and removing floaters from your line of vision. The herb has been used for several decades to treat blurry vision, thanks to its flavonoids and anti-oxidants such as aspalathin and nothofagin. These compounds make the herb an efficacious cure for persistent eye floaters. Using this herb is simple. Prepare a tea using the leaves and consume it every day.
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11. Milk Thistle
A herb native to the Mediterranean region and known by other names such as Holy thistle and Mary Thistle, milk thistle can be used to cure several health ailments, including eye floaters. This anti-inflammatory herb is loaded with a compound known as silymarin which is a type of anti-oxidant. You can prepare a tea of this herb, using its leaves and seeds. Boil them in a cup of water, strain and drink every day for best results.
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Yes, a few extra glasses of water a day can help get rid of eye floaters. Eye floaters can also be caused by the build-up of toxins in the body, which can be easily flushed out by drinking a few extra glasses of water a day. When the body is freed from toxins, the affected eye may begin to recover naturally.
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13. Ginko Biloba
This is an herb not known to many. It is said to possess properties that can increase blood flow and hence is consumed by those suffering from glaucoma. Naturopaths claim that consumption of this herb in regulated doses can also help in dealing with eye floaters. Not only does it treat eye floaters but also prevents it from recurring.
These home remedies for eye floaters are simple, effective and highly affordable. If you have eye floaters that are nagging you, try them today!