How To Cure A Hangover?: Did you ever go to a party and have a little too much to drink? If yes, then you probably already know how a hangover occurs. If you did not know, the side effects of overindulging in alcohol vary from person to person due to different types of body resistance. Some of the common symptoms of a hangover include headache, dizziness, nausea, vomiting, body ache, accelerated heartbeat, photophobia, lethargy, sensitivity to loud noises, anxiety, irritability, erratic motor functions, stomach ache and bad breath. The good news is that you can get rid of a nasty hangover with some effective home remedies.
Top 10 Home Remedies To Get Rid Of a Hangover
Here are 10 of the best home remedies to help you get rid of a hangover:
1. Water: The best way to eliminate the symptoms of a hangover is to drink plenty of water. Because alcohol depletes water from your body, it is important that you rehydrate by drinking plenty of water at regular intervals throughout the day. It also dilutes any impurities in your stomach that are left by the alcohol.
How to Use:
- Drink at least 8 to 10 glasses of water throughout the day.
- Along with water, drink a few glasses of sports drinks that will help replenish the electrolytes in your body. Avoid caffeinated drinks as they will contribute to dehydration.
Also read: How To Stop Drinking Alcohol?
2. Toast and Egg: While the thought of eating anything may make you feel worse when nursing a hangover, it is important to get some food into your body. Eat a few slices of plain toast with an egg to get rid of hangover symptoms. The toast will give you carbohydrates, which contain important recovery nutrients. The charred part of the toast also contains carbon, which acts as a filter to eliminate impurities from your body. Whereas the egg will give you cysteine, which effectively breaks down the alcohol in your body and reduces toxicity.
How to Use:
- Toast 2 or 3 slices of bread and fry an egg (a soft-boiled egg will do too) for breakfast.
- Drink 1 or 2 glasses of water and then eat your breakfast.
Must read: Health Benefits of Drinking Hot Water With Honey and Lemon
3. Honey: Did you know that honey is an excellent remedy for hangovers? Its high potassium content helps counteract the effects of drinking alcohol excessively. Honey also contains fructose, which is a type of sugar that helps in metabolizing the excess alcohol in your body. This in turn reduces the symptoms of a hangover.
How to Use:
- Take 2 to 3 teaspoons of honey at 1-hour intervals until you notice the symptoms of the hangover are reduced.
- Another great remedy is to mix 1 or 2 tablespoons of honey in 1 cup of water. Drink the mixture several times throughout the day.
- You can also spread some honey on a cracker or a slice of dry toast and eat it at regular intervals throughout the day.
Also read: How To Get Rid of a Headache?
4. Lemon: Lemon is very effective in getting rid of the after-effects of drinking excessive amounts of alcohol like dizziness, queasiness, muscle pain and sensitivity to light and sound. It also controls blood sugar levels and alters the pH balance which in turn helps in re-balancing the body.
How to Use:
- Add 2 teaspoons of fresh lemon juice and 1 teaspoon of honey to 1 glass of warm water.
- Stir well and drink it slowly.
- Do this as soon as you wake and another 2 or 3 times throughout the day.
Must read: Best 9 Home Remedies for Vertigo
5. Tomato Juice: Another simple way to treat a hangover is to drink a glass of tomato juice. It contains fructose which, as mentioned earlier, helps your body in metabolizing alcohol faster. Tomato juice is also rich in vitamins, minerals and enzymes that can help you quickly overcome the symptoms of a hangover.
How to Use:
- Pour 1 glass of fresh tomato juice or soup.
- Add 1 tablespoon each of honey and fresh lemon juice with a little bit of cayenne pepper.
- Stir well and drink it once in the morning and another glass in the afternoon.
Also read: How to Get Rid of Nausea?
6. Ginger: Another time-honored hangover cure is the powerful ginger. It works to relieve symptoms like nausea and vomiting. Ginger is also known for effectively aiding in the digestion of alcohol, thus soothing the stomach and providing fast relief. If you have a hangover, this is definitely one of the first remedies you should try out.
How to Use:
- Cut a few small pieces of ginger and chew them throughout the day.
- Ginger tea also works well in relieving the symptoms of a hangover.
- Alternatively, you can boil 4 cups of water with 10 to 12 slices of fresh ginger for about 10 minutes.
- Strain and add the juice of half a lemon, 1 orange and ½ cup of honey.
- Drink the beverage while it is still warm throughout the day.
Must read: Top 10 Health Benefits of Ginger
7. Peppermint: Did you know that peppermint can eliminate nausea? It provides A calming effect on the stomach lining and has antispasmodic properties that prevent nausea and cramping. If you have a nasty hangover you want to get rid of and prevent vomiting, then you should get some peppermint quickly.
How to Use:
- Put 1 teaspoon of dried peppermint leaves in a cup and pour hot water into the cup.
- Put a lid on the cup and let it steep for 3 to 5 minutes.
- Add 1 teaspoon of honey and sip slowly while it is still warm.
- You can also put 1 or 2 drops of peppermint oil on a tissue or handkerchief and inhale the scent by taking deep breaths. You will feel much better in just a few minutes!
Also read: 12 Natural Laxatives For Constipation
8. Apple Cider Vinegar and Sodium Bicarbonate: There is no end to the benefits apple cider vinegar can offer. It is an amazing natural treatment for a myriad conditions and problems, including hangovers. ACV helps maintain the pH balance in the body and decreases the body’s toxicity level as well. On the other hand, sodium bicarbonate replenishes the electrolytes you lose as a result of the hangover.
How to Use:
- Mix 1 teaspoon each of apple cider vinegar and sodium bicarbonate in ½ a glass of water.
- Stir well and drink to gain fast recovery from the symptoms of your hangover.
Must read: 6 Most Effective Ways To Handle Anxiety Attacks
9. Banana: When you think of hangover remedies, a banana is probably the last thing on your mind. But don’t be surprised to know that it is one of the best natural remedies for this problem. It contains magnesium and potassium, which you lose when you have a hangover. Eating a banana or two will help in balancing the levels of these minerals in your body which in turn makes you feel better.
How to Use:
- As mentioned, eat 1 or 2 bananas with your breakfast, preferably 2 or 3 slices of plain toast and an egg.
- Alternatively, you can immerse a banana peel in a cup of hot water.
- Allow it to steep for a few minutes.
- Let it cool and drink. Your hangover will disappear in no time.
Also read: Home Remedies For Stomach Ulcer
10. Oil Pulling: If you wake up with a terrible hangover, the best solution might be oil pulling. This natural detoxifying technique eliminates harmful toxins from inside the body and is used to treat a range of health issues. If you want to get rid of a hangover and the toxins from all the alcohol you drank the previous night, go for oil pulling.
How to Use:
- Take 1 tablespoon of organic coconut oil and swish it around your mouth and through your teeth.
- Do this for at least 20 minutes.
- Spit the oil out and then rinse your mouth thoroughly with water.
- Do this as soon as you wake up on an empty stomach, before even brushing your teeth. Remember not to swallow or gargle the oil.
Must read: 9 Best Home Remedies For Migraines
Hangovers can make you feel terrible all day. This is why it is best to tackle it in the morning. Try out these safe and natural remedies to get rid of hangovers so you don’t have to have a lousy day because of one excessive night.
