Tag: benefits
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10 Natural Antibiotics From Your Kitchen You Should Know
Natural Antibiotics : Foods are your medicine. What you eat is what you become. These quotes keeps us constantly reminded the importance of eating good foods to stay fit and healthy. Previously, we listed out 10 natural painkillers that you can find in your kitchen. And this time, we have decided to share with you a…
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20 Types Of Whole Grains, Nutrients In Them And Their Benefits
This time at HNBT, we are going all grains, focusing on whole grains and their benefits. Whole grains are typically known as superfoods (foods with exceptional health benefits). But just before moving on to their benefits, allow us to first explain to you some basic facts and info that you should learn about them. Also, we…
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30 Incredible Health & Skin Benefits Of Banana
Banana, a fruit which everyone is familiar with. No many are aware of its health benefits. It also has some amazing beauty benefits. So this time HNBT brings to you an article on banana – health benefits of banana, skin benefits of banana and how to apply it on your skin.
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![Health Benefits of Quinoa and Nutrition Facts [InfoGraphic]](https://healthnbodytips.org/wp-content/uploads/2014/07/Health-Benefits-of-Quinoa.jpg)
Health Benefits of Quinoa and Nutrition Facts [InfoGraphic]
What is Quinoa: It is a seed-like grain. People generally consider it as whole grain because it can be cooked just the same way you cook rice and barley. It is found in Andes, where it was widely cultivated, mainly for its edible seeds of course. Although there are hundreds of cultivated types of quinoa, the most common…
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15 Miraculous Apple Cider Vinegar Uses and Benefits
Apple cider vinegar (ACV) is a magical ingredient that has been used for many centuries. From cooking, to cleaning and to even beautifying someone, this ingredient holds a record of its versatility that just keeps growing. It is natural, safe, versatile, effective and the list just goes on. Personally, I am a great fan of…
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Padma Sadhna – For Excellence of Body and Peace of Soul
What is Padma Sadhna? It is a Hindi term (Hindi is a national language of India). Padma means lotus and Sadhna is effort. And is the art of experiencing meditation through yoga postures. The yoga postures in Padma Sadhna is such that one posture compliments the other. So it’s important to follow the sequence that has been…
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Garlic – Composition and Extraordinary Health Benefits Of Garlic
Health Benefits Of Garlic : Garlic, also known as Allium sativum in its scientific term is a type of vegetable, which falls under the onion family. It’s also known as ‘stinking rose’. It’s native to central Asia. Its paste or raw form is used in many dishes. Fresh garlic should always be kept in covered…
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Coffee Myths – Facts And Dehydration Myths
We are pretty sure that you’ve heard of too many of it, especially on unfiltered coffee health risk and caffeine myths and facts. So, this time HNBT brings to you all about coffee myths and facts that we think you should know. 13 COFFEE MYTHS DEBUNKED It leads to osteoporosis: Osteoporosis is a disease in which bones become…
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Sudarshan Kriya Yoga (SKY) – For Peace & Harmony
Art of Living Sudarshan Kriya The Sudarshan Kriya Yoga, (also known as SKY) is a 20 minute meditation which involves a couple of breathing exercises. This 20 minutes means a lot to your body as it’s universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment. In this yoga, we focus mainly…
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Benefits of Surya Namaskar (Sun Salutation) – How To Do Surya Namaskar?
Surya means sun and namaskar is salutation. So Surya Namaskar it is nothing but Sun Salutation. Its roots lie in India where the majority Hindu population worship the Sun God i.e Surya. Surya Namaskar can do that which months of dieting cant’t. Not just dieting, it’s lot more than just weight loss. It guarantees physical,…
