Tag: exercises
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Exercises, Yoga and 8 Foods To Grow Taller – Increase Height Naturally
Increase Height Naturally : Being tall, has its perks and advantages- from reaching the tallest of cabinets to becoming a model like Naomi Campbell. Unfortunately, not all are blessed with a tall figure. Although some of us have no qualms about being short, there are others out there who are on a constant search for…
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Benefits of Rowing Machine Workouts – Why Should You Use Rowing Machine?
Benefits of Rowing Machine Workouts– You do not have to necessarily break sweat at a gym or spend your time pounding the pavement on a long distance run. Neither do you have to spend a fortune on a gym membership. Simply bring home a row machine! Rowing machine, or also known by names such as…
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How To Stick To Your New Year’s Resolution of Getting Fit?
Every year on January 1st, gyms around the world see a massive influx of visitors as people flow in to try to finally stick to their New Year’s Resolution of getting fit. It’s the most popular New Year’s Resolution by far. But as January continues, and as the year develops into February and March, the…
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8 Simple Natural Remedies for Depression – Get Rid Of Depression
Depression can turn to become an unwanted companion that refuses to let go! Those who suffer from depression go pillar to post in the search for a solution that works. While prescription drugs tend to work, they can have other side effects and repercussions. So what is the alternative? You will be glad to know that there…
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Triangle Pose (Trikonasana) Benefits – How To Do Triangle Pose?
Triangle Pose : The Triangle Pose (also known as the Trikonasana) is considered to be one of the most basic yoga poses for starters as it is simple to do and serves as a great platform to practice balance and posture in our body, which is essential for other yoga poses. Besides improving balance and…
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Take a Look at a Nutritional Breakdown of a Diet for High-Energy Athletes
When it comes to diet, athletes should consider their carbohydrate intake. As one of the three macronutrients of our diet, the body stores carbohydrates as muscle glycogen, which is the body’s primary source of fuel. High energy and endurance athletes need energy; you want to know that your body will have an adequate supply for…
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Home Remedies for Chest Congestion – How to Get Rid of Chest Congestion?
Home Remedies for Chest Congestion : Are you suffering from a bad case of chest congestion? Don’t worry, you are not alone. Chest congestion is a pretty common condition that affects most people at some point or another. As annoying and painful as it can get, chest congestion can be cured at home without having…
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10 Home Remedies for Knee Pain | 5 Exercises To Relieve Knee Pain
Knee Pain Treatment : Knee pain is a condition we all are familiar with, especially among older generation. Although the whole knee swells up and becomes painful, the exact source of the pain may actually vary, depending on the parts of knee that has been inflamed, such as the cartilage, ligaments, knee cap or even…
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13 Amazing Workouts For Perfect Butt and Hips
Workouts For Perfect Butt : To attain perfect hips and butt, diets for fat loss alone will not be sufficient. You will also need to spare time for workouts that will help you tone the muscles of the butt and thighs, which later will make your lower body much firmer and in great shape. Hence,…
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Quiz: Which Workout Suits Your Personality Type?
Whether you’re burned out on your current routine or looking to get serious about exercise for the first time in awhile, the key to success is finding an activity that you actually enjoy. Take this quiz, and then take your butt off the couch once and for all.
