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Tag: health

7 Serious Sleep Deprivation Effects & Tips To Sleep Better [Infographic]

Sleep Deprivation Effects: What is a sleep deprivation? It is a condition in which you lack sleep and rest, thereby making you form a sleep debt. It may look like a very common problem. Many of us undergo this. Sad to say, it is far worse than what you think it is. Sleep deprivation is…

July 26, 2014
12 Simple Toothbrush Hacks Necessary for Oral Health

According to Lemelson – MIT Invention Index, toothbrush has been elected as No.1 object without which one cannot live. So true. Brushing is THE first thing that one does after waking up. We start our day by brushing. So, this time HNBT brings to you some facts about toothbrush that no one has told you, but you…

July 23, 2014
Know What Your Poop Says About Your Health – Infographic

Everyone poops. Ahh! That’s something nasty to talk about, isn’t it? Of course, none of us would like to give it a second look, but today, HNBT will tell you why you actually should. By the way, if you are feeling awkward to read through, then think again. Because we assure you that this will be…

July 21, 2014
Topics You Never Learnt in Sex Education Class [Infographic]

Sex education in schools is very important in 21st Century. According to WHO, about 16 million adolescent girls give birth every year. You can calculate the rate of teenage pregnancy across the world. This is due to lack of sex/ adult education. Every one hour, two young people will contract HIV on average. But the point is,…

July 20, 2014
10 Natural Antibiotics From Your Kitchen You Should Know

Natural Antibiotics : Foods are your medicine. What you eat is what you become. These quotes keeps us constantly reminded the importance of eating good foods to stay fit and healthy. Previously, we listed out 10 natural painkillers that you can find in your kitchen. And this time, we have decided to share with you a…

July 18, 2014
20 Types Of Whole Grains, Nutrients In Them And Their Benefits

This time at HNBT, we are going all grains, focusing on whole grains and their benefits. Whole grains are typically known as superfoods (foods with exceptional health benefits). But just before moving on to their benefits, allow us to first explain to you some basic facts and info that you should learn about them. Also, we…

July 17, 2014
30 Incredible Health & Skin Benefits Of Banana

Banana, a fruit which everyone is familiar with. No many are aware of its health benefits. It also has some amazing beauty benefits. So this time HNBT brings to you an article on banana – health benefits of banana, skin benefits of banana and how to apply it on your skin.

July 16, 2014
Health Benefits of Quinoa and Nutrition Facts [InfoGraphic]

What is Quinoa: It is a seed-like grain. People generally consider it as whole grain because it can be cooked just the same way you cook rice and barley. It is found in Andes, where it was widely cultivated, mainly for its edible seeds of course. Although there are hundreds of cultivated types of quinoa, the most common…

July 16, 2014
15 Miraculous Apple Cider Vinegar Uses and Benefits

Apple cider vinegar (ACV) is a magical ingredient that has been used for many centuries. From cooking, to cleaning and to even beautifying someone, this ingredient holds a record of its versatility that just keeps growing. It is natural, safe, versatile, effective and the list just goes on. Personally, I am a great fan of…

July 9, 2014
Padma Sadhna – For Excellence of Body and Peace of Soul

What is Padma Sadhna? It is a Hindi term (Hindi is a national language of India). Padma means lotus and Sadhna is effort. And is the art of experiencing meditation through yoga postures. The yoga postures in Padma Sadhna is such that one posture compliments the other. So it’s important to follow the sequence that has been…

July 4, 2014