Tag: HNBTtips
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20 Types Of Whole Grains, Nutrients In Them And Their Benefits
This time at HNBT, we are going all grains, focusing on whole grains and their benefits. Whole grains are typically known as superfoods (foods with exceptional health benefits). But just before moving on to their benefits, allow us to first explain to you some basic facts and info that you should learn about them. Also, we…
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30 Incredible Health & Skin Benefits Of Banana
Banana, a fruit which everyone is familiar with. No many are aware of its health benefits. It also has some amazing beauty benefits. So this time HNBT brings to you an article on banana – health benefits of banana, skin benefits of banana and how to apply it on your skin.
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![Health Benefits of Quinoa and Nutrition Facts [InfoGraphic]](https://healthnbodytips.org/wp-content/uploads/2014/07/Health-Benefits-of-Quinoa.jpg)
Health Benefits of Quinoa and Nutrition Facts [InfoGraphic]
What is Quinoa: It is a seed-like grain. People generally consider it as whole grain because it can be cooked just the same way you cook rice and barley. It is found in Andes, where it was widely cultivated, mainly for its edible seeds of course. Although there are hundreds of cultivated types of quinoa, the most common…
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15 Miraculous Apple Cider Vinegar Uses and Benefits
Apple cider vinegar (ACV) is a magical ingredient that has been used for many centuries. From cooking, to cleaning and to even beautifying someone, this ingredient holds a record of its versatility that just keeps growing. It is natural, safe, versatile, effective and the list just goes on. Personally, I am a great fan of…
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How To Relieve Hot Flashes?; Tips & Natural Remedies For Hot Flashes
A hot flash is when you get a feeling a heat all over your body, especially around your thighs, feet, face and chest. Your face and neck becomes flushed and red, and your body starts sweating terribly. Most women get this when they’re going through their menopause for the first two years. And the symptoms…
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10 Effective Home Remedies For Heartburn / Acid Reflux (Natural Remedies)
Natural Remedies For Heartburn : Heartburn is when the acid from your stomach goes back up to your esophagus. This later results in a feeling of burning sensation right under your breastbone and throat. It is a very common complaint in adults aged 35 and above and is more of a symptom than a disease. In…
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Padma Sadhna – For Excellence of Body and Peace of Soul
What is Padma Sadhna? It is a Hindi term (Hindi is a national language of India). Padma means lotus and Sadhna is effort. And is the art of experiencing meditation through yoga postures. The yoga postures in Padma Sadhna is such that one posture compliments the other. So it’s important to follow the sequence that has been…
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Garlic – Composition and Extraordinary Health Benefits Of Garlic
Health Benefits Of Garlic : Garlic, also known as Allium sativum in its scientific term is a type of vegetable, which falls under the onion family. It’s also known as ‘stinking rose’. It’s native to central Asia. Its paste or raw form is used in many dishes. Fresh garlic should always be kept in covered…
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Gallstones Symptoms, Causes and Few Gallstones Treatments
Gallstones, or also known as cholelithiasis is a very common problem among native Americans, especially in women. As we all know, the gallbladder is a pear-shaped organ which stores a substance called bile (bile is produced by the liver). After meals, your gallbladder will contract and release bile into the intestines to help in digestion. And…
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Sudarshan Kriya Yoga (SKY) – For Peace & Harmony
Art of Living Sudarshan Kriya The Sudarshan Kriya Yoga, (also known as SKY) is a 20 minute meditation which involves a couple of breathing exercises. This 20 minutes means a lot to your body as it’s universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment. In this yoga, we focus mainly…
