10 Home Remedies for Vaginal Birth Recovery; for Speedy Healing

Home Remedies for Vaginal Birth Recovery: A lot of people talk a lot about how the body is affected by pregnancy, but you do not hear much about the effects of vaginal delivery on your body. Have you recently given birth to a precious little gem? Are you wondering how to make your lady parts heal soon? You will be pleased to learn that there are many home remedies that can help you soothe and heal those stitches down there. Just remember to talk to your doctor before trying any of them out. We repeat, consult your doctor before trying home remedies for vaginal birth recovery.

Home remedies for vaginal birth recovery
Home remedies for vaginal birth recovery

10 Home Remedies for Vaginal Birth Recovery

Here is a look at 10 of the best natural remedies you can try at home to help you recover from vaginal birth and make your lady parts feel better as soon as possible.

1. Cold Treatments

If you have stitches, you can reduce swelling and ease pain with the help of cool temperatures. Whether it is a bathtub filled with cool water, a cold gel pack or a bag of frozen peas, you will find relief from the pain and discomfort almost instantly and keep the swelling down.

  • Sit in a bathtub half-filled with cool water. If you follow this remedy, make sure that you gently pat the stitches dry when you are done.
  • You can also wrap a cold gel pack or a small bag of frozen corn or peas in a soft towel or cloth and apply it down there until you find relief.
  • Repeat until your stitches heal completely.

Related: 10 Easy DIY Homemade Pregnancy Tests for Women in Doubt

2. Sitz Bath

Whether you have stitches or not, a sitz bath is one of the best home remedies for vaginal birth recovery. It can help keep the stitches clean and soothe a swollen and tender vulva. To speed up the healing process, you should definitely try an Epsom salt sitz bath.

  • Add about 1 cup of Epsom salt to a shallow bath.
  • You can add lavender or calendula if you like.
  • Relax in the bath for 15 to 20 minutes a few times a day.
  • Repeat as long as necessary.

Related: How To Get Rid of Heartburn During Pregnancy? – Natural Home Remedies

3. Soothing Spritz

Vaginal birth comes with abrasions, tears and swelling that can make peeing an extremely unpleasant experience. The solution to this problem is making a peri bottle or spray bottle your new best problem!

  • Fill your bottle with lukewarm water.
  • Spritz yourself with it while you pee to dilute urine’s stinging potential. The warm water will also soothe the delicate tissues down there.
  • Do not spray the water directly into the vagina as it will result in more discomfort.
  • You can add a few drops of tea tree oil to your peri bottle of warm water so that its antiseptic, analgesic and anti-inflammatory properties can help you heal faster. However, do not add this oil if you are breastfeeding.
  • Repeat as and when you need to.

Related: Recommended List of 9 Foods To Avoid During Pregnancy

4. Witch Hazel

This one deserves a special mention in our list of home remedies for vaginal birth recovery. It contains tannins, which are chemicals that can fight bacteria and reduce swelling, which in turn helps prevent infection and decrease pain. Its hemostatic properties can also help in stopping minor bleeding. It is generally great to treat many skin conditions, especially those that are associated with infections.

  • Dab your sensitive areas with a cooling pad medicated with witch hazel.
  • You can also use it with other soothing treatments like the cold pack mentioned earlier.
  • Continue to use the remedy until your lady parts have healed.

Related: 8 Miraculous Home Remedies for Unblocking Fallopian Tubes

5. Hair Dryer

After you are done peeing, sitz soaking or spritzing, you should reach for your hair dryer. Why? Well, this is to dry your damp nether regions. Although it will not necessarily help in relieving pain, it is effective in preventing it. This is an excellent remedy as it allows you to avoid using toilet paper or a towel, which can cause pain and discomfort if you have swelling and inflammation from delivery or stitches.

  • Sit or stand with your legs apart and aim your hair dryer roughly 6 to 8 inches away from your private area.
  • Set it on cool and the lowest setting and move it around, similar to the way you do when drying your hair.
  • Let it run for no more than 3 minutes.
  • Repeat after peeing, using the sitz bath treatment, or spritzing with warm water.

Related: 8 Easy Home Remedies to Help Every Mom Deal with Postpartum Hives

6. Black Tea

Did you know that black tea is one of the best natural remedies for perineal pain caused by lacerations and hemorrhoids? This is due to its anti-inflammatory properties. For relief from pain and discomfort after vaginal delivery, try using a tea bag.

  • Dunk 1 tea bag in 1/4 cup of boiling water.
  • Let it steep until it is cooled.
  • Wring out the tea bag and place it against the sensitive skin of your private area.
  • Wear a pad to hold it in place and prevent the fabric from getting stained.
  • Repeat as necessary.

Related: How To Get Rid Of Stretch Marks?; Natural Home Remedies

7. Pelvic Exercises

After a vaginal delivery, you can benefit greatly from short sessions of gentle exercise. For example, pelvic floor exercises can help in increasing blood flow, reducing swelling and improving healing.

  • Lie down or find any position you find comfortable.
  • Tighten your pelvic floor muscles. You can do this by imagining that you are trying to stop yourself from peeing.
  • Try to lift those muscles up into your pelvis.
  • Clench, relax and repeat.
  • Do this daily for about 15 minutes.

Related: 8 Ways to Increase Your Chances of Getting Pregnant with Twins!

8. Fluids

In combination with the home remedies for vaginal birth recovery, is important to drink plenty of water and fluids, especially if you are breastfeeding. This helps you stay hydrated as well as urinate regularly and avoid constipation. After giving birth, experts recommend peeing every 2 to 3 hours, even if it causes you discomfort.

  • Start your day with 2 glasses of warm water.
  • Drink water, fresh fruit juice, and other fluids throughout the day.
  • Needless to say, continuing to do this even after you have healed will provide you with many great health benefits.

Related: Polycystic Ovary Syndrome(PCOS): There’s a Remedy For Every Woman

9. Extra Maxi Pads

Post-birth bleeding can be extremely heavy so you will need extra protection. You should stock up on maxi pads as you will need extras until the bleeding stops. Plus, things in your nether regions can be very tender, so the extra padding will help.

  • Place 2 maxi pads side by side or overlap them from front to back. You will get the extra coverage and protection you need.
  • Get a little extra treatment by making “pad-sicles”. All you have to do is wet some pads with witch hazel and aloe vera and freeze them.
  • Wear the pad-sicles to ease pain and swelling.

Related: Cervical Cancer Symptoms, Causes and Treatments

10. Rest

This is one of the simplest home remedies for vaginal birth recovery, but not the easiest to follow. After all, you have a newborn to take care of. However, it is extremely important that you take the time to get some rest and sleep so that you can heal.

  • Get your partner, a family member or a close friend to spend a couple of hours in your home.
  • Get some sleep or time to relax and rest when your baby sleeps.
  • Having the extra support of a loved one means that you can get the rest you need and not worry about your baby or your home.

Related: 11 Home Remedies for Bacterial Vaginosis – How To Get Rid of Bacterial Vaginosis?

Your body goes through a lot when you give birth to a baby. It can take some time to heal completely. However, with the help of these superb home remedies, you can ease pain and discomfort, reduce swelling and hasten the healing process. You will feel as good as new in no time at all! If there are any other home remedies for vaginal birth recovery that you know, do share them with us! 🙂

In this article

Join the Conversation

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. mack

    Thanks for sharing this healthy tips for us. It’s really wonderful and valuable tips and good article. Keep writing that kind of article.

  2. Otwórz konto na Binance

    Your article helped me a lot, is there any more related content? Thanks! https://www.binance.com/pl/register?ref=GJY4VW8W

  3. bezogoroda.ru

    Great web site you’ve got here.. It’s hard to find high-quality writing like yours these days. I really appreciate people like you! Take care!!

  4. nadachee.ru

    Hi there, just wanted to mention, I liked this article. It was inspiring. Keep on posting!

  5. free fake proof of residence portugal

    I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

  6. ????? ?????? ?????

    hey there and thank you for your information ? I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this site, since I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective interesting content. Make sure you update this again soon.

  7. ?????? ????? ??????? ?????

    Great post.

  8. ????? ???? ? ????????? ??????

    Excellent post. I was checking continuously this blog and I am impressed! Very useful information specially the last part 🙂 I care for such info a lot. I was seeking this particular info for a long time. Thank you and good luck.

  9. Õigusabi Eestis

    I’m impressed, I must say. Rarely do I encounter a blog that’s equally educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

  10. Õigusabi

    I want to to thank you for this excellent read!! I certainly enjoyed every little bit of it. I have you bookmarked to check out new stuff you post?

  11. ?????? ???????? ? ??????

    hey there and thank you for your information ? I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this site, since I experienced to reload the site a lot of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content. Make sure you update this again soon.

  12. ??????? ? ??????

    This is very interesting, You are an overly professional blogger. I have joined your feed and look forward to in quest of more of your magnificent post. Also, I have shared your site in my social networks

  13. ????????? ? ????

    Thanks designed for sharing such a pleasant idea, post is good, thats why i have read it fully

  14. ???????? ????

    It’s remarkable for me to have a site, which is beneficial in favor of my experience. thanks admin

  15. hotmessfitness


  16. ???????? ????

    Hi, i think that i saw you visited my weblog so i got here to go back the want?.I am trying to in finding things to improve my website!I guess its ok to use some of your ideas!!

  17. ???????? ????

    I love what you guys are up too. This sort of clever work and exposure! Keep up the good works guys I’ve added you guys to our blogroll.

  18. smartremstroy.ru

    If some one desires expert view regarding blogging after that i advise him/her to visit this weblog, Keep up the pleasant job.

  19. daachnik.ru

    great publish, very informative. I’m wondering why the other experts of this sector do not understand this. You should continue your writing. I am sure, you have a huge readers’ base already!

  20. https://ngtechgist.com

    Enjoyed every bit of your blog.Really looking forward to read more. Fantastic.

  21. Huzzqy

    tricor uk order tricor 160mg without prescription buy fenofibrate 160mg for sale

  22. sadounik.ru

    Great post.

  23. car on hire self drive

    Really enjoyed this post.Really looking forward to read more. Awesome.

  24. kurta dizain boy

    Thank you for your article.Really thank you! Want more.

  25. government jobs for arts students

    Thanks for sharing, this is a fantastic article.Much thanks again. Really Cool.

  26. tara kalyan satta

    A big thank you for your article.Really thank you! Fantastic.

  27. self drive car rental chennai

    Thanks for sharing, this is a fantastic blog.Really thank you! Want more.

  28. academy of civil services

    A round of applause for your blog post.Thanks Again. Really Great.

  29. cnnusa.org

    I do not even understand how I ended up here, but I assumed this publish used to be great

  30. camping tent for rent near me

    Very informative article.Thanks Again. Great.

  31. Kejiqd

    order zaditor 1 mg generic buy doxepin without prescription buy imipramine cheap

  32. Wxanjx

    cialis 10mg ca sildenafil 25mg oral viagra

  33. automatic coiler

    Great blog post.Thanks Again. Want more.

  34. butterfly valve manufacturers in india

    Wow, great article.Really looking forward to read more. Really Cool.

  35. agent for indian visa

    Thanks for the article post. Want more.

  36. Bnrpgr

    precose us order precose sale griseofulvin usa

  37. Eqlixg

    buy minoxidil solution for sale order flomax 0.4mg sale best ed pills non prescription

  38. Dbduhl

    aspirin pills levofloxacin 250mg without prescription imiquimod buy online

  39. wholesale jump ropes

    Im obliged for the article. Keep writing.

  40. Duyedp

    dipyridamole buy online plendil for sale online pravastatin 20mg canada

  41. PVC Rope

    Thanks a lot for the article post.Thanks Again. Fantastic.

  42. Paul McCartney

    I want to to thank you for this excellent read!! I certainly enjoyed every bit of it.I have you book marked to check out new things you post?Here is my blog post – Ilok Air Conditioner

  43. Fandachem Fanda Hangzhou Fanda Fanda Chemical

    Really appreciate you sharing this article.Really looking forward to read more. Cool.

  44. ?????

    Very informative blog post.Much thanks again. Really Cool.

  45. extreme supplement

    Greetings! Very useful advice in this particular article!It is the little changes that produce the greatest changes.Thanks for sharing!

  46. Custom Promotional Products

    I really like and appreciate your blog post. Keep writing.

  47. Mmsjna

    buy meloset cheap purchase meloset sale buy danazol 100mg online cheap

  48. jsEncrypt

    jsEncrypt hello my website is jsEncrypt

  49. of cuet

    of cuet hello my website is of cuet

  50. hikorea login

    hikorea login hello my website is hikorea login

  51. youtube Vietsub

    youtube Vietsub hello my website is youtube Vietsub

  52. di wattpad

    di wattpad hello my website is di wattpad

  53. wanita bertengkar

    wanita bertengkar hello my website is wanita bertengkar

  54. slot t

    slot t hello my website is slot t

  55. samaritan (2022

    samaritan (2022 hello my website is samaritan (2022

  56. Alien shooter

    Alien shooter hello my website is Alien shooter

  57. Jmjyqt

    cost duphaston 10 mg jardiance 10mg pill buy empagliflozin medication

  58. Cfanrh

    fludrocortisone 100mcg pills purchase fludrocortisone online purchase loperamide for sale

  59. Eiuxhv

    pill prasugrel 10 mg buy generic detrol 2mg order tolterodine 1mg for sale

  60. Mkovcj

    buy generic monograph for sale purchase cilostazol sale cilostazol where to buy

  61. steak delivery

    Great, thanks for sharing this blog post.Thanks Again. Fantastic.

  62. Xhnion

    ferrous sulfate 100 mg us brand risedronate 35mg cheap betapace 40 mg

  63. cs?????

    Very good blog.Much thanks again. Really Great.

  64. Rapid Prototyping

    Hey, thanks for the article post.Much thanks again. Keep writing.

  65. Sshcrj

    pyridostigmine 60 mg ca piroxicam 20 mg usa maxalt 10mg drug

  66. java????

    Great, thanks for sharing this article post. Want more.

  67. Qjibyb

    buy enalapril 5mg buy doxazosin 2mg for sale generic lactulose

  68. ???????? ????????? ?? ?????????? ??????

    Hi my loved one! I want to say that this article is awesome, great written and come with almost all important infos. I’d like to see more posts like this .

  69. honey

    Im obliged for the blog article. Cool.

  70. ??????? ??????????? ???

    I got this site from my pal who informed me regarding this site and now this time I am visiting this web site and reading very informative articles at this place.

  71. protein expression biocompany

    Thank you for your post.Really thank you! Really Great.

  72. Ujfeyc

    betahistine over the counter buy probenecid generic purchase probenecid for sale

  73. ?????? ??????????? ???? ? ??????????????

    Excellent website you have here but I was curious about if you knew of any community forums that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get responses from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Cheers!

  74. ??????????? ???? ?????? ? ??????

    You really make it seem so easy with your presentation however I find this topic to be really something which I feel I would never understand. It sort of feels too complicated and very large for me. I am looking forward in your next post, I will try to get the hang of it!

  75. Euuirj

    buy latanoprost medication latanoprost eye drops order generic rivastigmine 3mg

  76. ??????????? ???? ?????? ? ??????

    Thanks for sharing your thoughts on %meta_keyword%. Regards

  77. Ycriwq

    buy premarin for sale how to buy dostinex brand viagra 50mg

  78. waist trainer shapewear

    I am so grateful for your blog post.Thanks Again. Keep writing.

  79. casing pipe

    Appreciate you sharing, great article post.Really looking forward to read more. Will read on…

  80. ??????????? ???? ?????

    Hi, Neat post. There is a problem with your site in internet explorer, could check this? IE still is the marketplace leader and a good component of other folks will omit your great writing due to this problem.

  81. Daycxn

    brand micardis telmisartan 20mg generic molnunat 200 mg brand

  82. la plastics

    I loved your article. Great.

  83. Fildena 100

    Enjoyed every bit of your blog article. Great.

  84. Masala Store Near Me

    Say, you got a nice blog. Keep writing.

  85. Wkrxno

    buy cenforce online aralen 250mg sale order aralen 250mg pill

  86. ????????

    A big thank you for your article.Thanks Again. Want more.

  87. Ggizpp

    tadalafil 10mg generic cialis overnight shipping genuine viagra

  88. irontech doll

    Thank you ever so for you blog article. Really Cool.

  89. braiding hair

    Very informative article.Really looking forward to read more. Much obliged.

  90. https://www.investingapps.org/reviews/personal-capital-review

    I really liked your post.Really looking forward to read more. Really Cool.

  91. ??????? ???? ?? ?????????

    This design is wicked! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  92. yowes togel 188

    Thanks for the post.Really looking forward to read more. Really Great.

  93. la plastic

    Looking forward to reading more. Great blog post.Thanks Again. Want more.

  94. ??????????? ???? ?????

    Quality articles or reviews is the secret to invite the viewers to go to see the site, that’s what this web site is providing.

  95. Anonymous


  96. Gmsopc

    buy modafinil generic buy generic prednisone over the counter prednisone 10mg tablet

  97. Kykxkh

    order cefdinir 300 mg pill cheap glucophage 500mg buy prevacid 30mg