Category: Fitness
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How To Lose Love Handles? | Exercises and Diet Plan To Get Rid Of Excess Fat
Home remedies to get rid of love handles : You know the excessive belly fat you have on the sides of your lower waist or maybe upper hips? They are called love handles, and often times, they indicate your overall health. They are also referred to as muffin top or waist cushion– whatever it is…
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7 Major Negative Effects Of High Protein Diet Plan
High protein diet plan– It’s becoming almost culture among the youngsters these days to consume protein shakes to boost up the results of going to the gym-for the sake of losing weight, and then bulking up. There is also the high protein low carb diet, also known as the Atkins Diet which is another popular…
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What Should You Actually Weigh?
Weigh : Do your eating and exercise habits truly represent your body’s weight? Also check : How To Lose Weight Fast; 3 Easy Ways to Loose 20 Pounds 15 Incredibly Simple Ways To Gain Weight Quickly 15 Powerful Yoga Asanas To Get Rid Of Belly Fat 8 Powerful Yoga Asanas To Boost Your Stamina 20…
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Quiz: How Healthy Are You? Find Out Now!
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. ~Buddha Take care of your body. It’s the only place you have to live in. Read these articles to stay fit and healthy tips : 20 Types Of Whole Grains, Nutrients In Them…
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Quiz: What Kind Of Workout / Fitness Routine Should You Try In 2015?
This time, it is either you work your body out, or lose it now. Exercising is really very crucial, be it any from, from jogging to gym-ing. It is necessary that you work out at least twice in a week. When your body lacks exercise, it becomes really weak. Your muscles become flabby and…
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How To Lose Belly Fat Fast?; 3 Best Methods To Get a Perfect Belly
How To Lose Belly Fat? : Belly fat is the accumulations of excessive fats around your abdomen and stomach area. It is very unhealthy and embarrassing. For women, it becomes a big time dilemma especially when they have to bigger clothes to hide their flabby stomachs. But worry not, fortunately, HNBT has figured out three…
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Foods And Exercises To Get Rid Of Flabby Arms
How To Get Get Rid Of Flabby Arms? : Flabby arms means fats under your skin. It makes your arms look saggy, heavy and unhealthy. To put into simpler words, it’s a woman’s nightmare. A lot of you would have been probably trying out some exercises to get rid of it and still don’t see the…
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How To Gain Weight Fast? – 15 Ways To Gain Weight Quickly
Gain Weight Fast : Whereas many women are struggling to lose some pounds and fats, there are some women who are actually dealing with a hard time to gain some –perhaps to just look better, or worried of being underweight. If you are ever wondering how to gain weight fast, we have just the the…
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Causes Of Obesity And The Solutions Available
Obesity is a medical condition in which a person had accumulated too much of fat in the body to an extent where it may lead to a reduced life expectancy and several health problems. A person is considered obese when his body mass index (BMI) exceeds 30kg/m2. This dreadful disorder generates the possibilities for various diseases…
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4 Great Advantages and Health Benefits of Early Morning Walk
“An early-morning walk is a blessing for the whole day.” – Henry David Thoreau An early morning walk is one of the best exercises for a healthy life. It gives us a sense of happiness, calms our agitated nerves, and relaxes the mind, body and soul. The fresh oxygen that we often miss in concrete jungles of our…
