10 Home Remedies for C-Section Recovery; Post-C-Section Tips

Home Remedies for C-Section Recovery: Recovering from a caesarian delivery can be long and uncomfortable. It takes time, patience and taking good care of yourself. The good news is that there are a few excellent home remedies for c-section recovery. They are fairly simple and require ingredients and items that you likely already have at home. If you have just gone through a c-section, try out these helpful home remedies to aid in your recovery.

Home remedies for c-section recovery
Home remedies for c-section recovery

Top 10 Home Remedies for C-Section Recovery

Here is a look at 10 great home remedies for c-section recovery.

1. Broth

There is nothing like the benefits of broth to help before or after an illness or a surgery, including c-section. Bone broth is rich in proline, glycine and other amino acids that are needed for the production of collagen and skin healing. Broth also contains gelatin, which works wonders to heal the wound.

  • Make your favorite broth with fresh ingredients.
  • You can also buy high-quality ready-made broth. Make sure to avoid those that contain MSG.
  • Make this a part of your daily diet until you have recovered completely.

Related: 10 Home Remedies for Vaginal Birth Recovery; for Speedy Healing

2. Move

While you should avoid exercise, it is important to start moving around as soon as possible. It will be painful, but it does help immensely with the healing process. You should not push yourself too hard, but remember to take walks, especially for the first 6 to 8 weeks.

  • After surgery, make sure to take short walks in your hospital room.
  • Once you are back home, walk around your yard and slowly progress to taking walks around the neighborhood.
  • Try to do gentle stretching and movement a few times daily.
  • Continue until you have healed completely.

Related: 7 Home Remedies for Hormonal Imbalance; Foods, Lifestyle & Diet

3. Honey

If you are worried about scarring from the c-section incision, don’t be. You can accelerate scar healing with the help of natural ingredients like honey. Honey is known to have many benefits for the skin and touted as “nature’s best moisturizer.” It will be sticky, but if you want to speed up scar healing, research suggests that there is nothing quite like honey, easily making it one of the easiest home remedies for c-section recovery.

  • Apply an appropriate amount of raw organic honey over your incision.
  • Repeat daily until your scar heals completely.

Related: 10 Easy DIY Homemade Pregnancy Tests for Women in Doubt

4. Fiber and Fluids

One of the most common issues that women complain about after a caesarian is constipation. The cause of this uncomfortable problem is the combination of abdominal surgery, antibiotics, painkillers, and lack of movement. By ensuring that you get plenty of fiber and fluids, you can help in making it easier to move things along.

  • Include fiber-rich foods in your daily diet, including fruits and veggies, legumes, whole grains, nuts, and seeds.
  • Drink plenty of water (at least 8 cups) throughout the day.
  • Take in other fluids whenever you can as well. Homemade fruit and veggie smoothies made with a liquid base of water are beneficial.

Related: How To Get Rid of Heartburn During Pregnancy? – Natural Home Remedies

5. Massage

For centuries, midwives have used massages to treat women after childbirth. They are not only helpful in preventing and reducing the appearance of scars from a c-section but also increasing circulation. This, in turn, brings fresh blood and nutrients to the site of the suture. Massages may also break up scar tissue and boost skin regeneration.

  • Gently massage the incision area for 5 to 10 minutes daily. You can use oil or choose not to – the choice is yours.
  • If you choose to use oil, a few great choices are rosehip seed and tamanu oil. You can also add skin-regenerating and anti-inflammatory essential oils such as frankincense, lavender, or chamomile to your massage oil. Experts recommend 10 to 12 drops of essential oil for every 2 tablespoons of massage oil.

Note: Before massaging the suture site, make sure to wait 4 to 6 weeks. Consult your doctor and if they give you the green light, you can do it sooner.

Related: Recommended List of 9 Foods To Avoid During Pregnancy

6. Heat Therapy

C-section comes with pain and there is no getting around it. However, you can ease the pain with heat. Heat is one of the best home remedies for c-section recovery. Because your nerves are relaying the warm feeling to your brain, it will dampen the pain signal. Heat will also increase blood flow to the incision area and relax your muscles.

  • Apply heat on the area with a heating pad or hot water bottle.
  • You can also soak in a warm herbal bath.
  • For additional relaxing benefits, add 1 cup of strongly brewed lavender or chamomile tea to your bath water.

Note: Consult your doctor before taking a warm bath for c-section recovery as there is conflicting information about how soon you can take a bath after a c-section.

Related: 8 Miraculous Home Remedies for Unblocking Fallopian Tubes

7. Essential Oils

Did you think that you were finally done with nausea? You may be mistaken because it is incredibly common to suffer from one after a c-section. It could be due to abdominal bloating, constipation, hormonal changes, or the surgery itself. A great way to relieve nausea is to inhale the aroma of certain anti-nausea essential oils such as peppermint, ginger or fennel.

  • Pick your preferred essential oil and put 1 or 2 drops on a cotton ball and waft it under your nose.
  • You can also diffuse them or add 1 drop to 1 bowl of steaming hot water and breathe in the vapors.
  • Keep in mind that you should use these oils only in a well-ventilated room. Make sure to keep your baby away.

Related: 8 Easy Home Remedies to Help Every Mom Deal with Postpartum Hives

8. Nutrient-Packed Foods

As you have just had major surgery and your body is in recovery mode, you will need all the nutrients you can get to heal. There is no one food or one nutrient that will do the job. What your body needs is a variety of foods that are packed with different nutrients. They will do wonders in replenishing and rebuilding your body after a c-section. In combination with the other home remedies for c-section recovery, make sure to take a balanced, nutrient-packed diet always.

  • Eat nutrient-rich, well-balanced meals each day.
  • Opt for foods rich in protein and plant-based options that are packed with vitamins, minerals as well as phytonutrients. Do not forget those with healthy fats, such as fatty fish, avocado, nuts and seeds. These are anti-inflammatory and can help in reducing swelling.

Related: Do’s / Dont’s For Diaper Rash – 6 Home Remedies For Diaper Rash Treatment

9. Probiotics

As with any surgical procedure, you will be given antibiotics after a c-section to prevent infection. However, the use of antibiotics can be detrimental because they can eliminate beneficial bacteria needed by your body. Taking a probiotic is important too, as it can help fight the antibiotics’ negative effects and restore a healthy balance of bacteria in your body.

  • Ask your doctor to give you a probiotic when they prescribe the antibiotics.
  • Also, load up on probiotic foods, such as Greek or live cultured yogurt, kefir, sauerkraut, kimchi, soft cheeses, sourdough bread, etc.

Related: 10 Mild & 100% Natural Home Remedies to Get Rid of Baby Acne

10. Rest

After a c-section, you need to get plenty of rest – just as you do after any other surgery. Proper rest and sleep is necessary, in fact the most important in our list of home remedies for c-section recovery, in order for your body to heal properly. While life will be difficult and hectic with a new baby, you need to make sure that you get enough rest to recover from your c-section.

  • Get some sleep every time your baby sleeps.
  • Get the help and support of a family member or friend or hire a babysitter for a few hours so that you can relax for a few hours and get much-needed rest.

Related: 8 Ways to Increase Your Chances of Getting Pregnant with Twins!

A c-section is a major surgical procedure so your body will take quite a bit of time to recover completely. Fortunately, with the remedies listed above, you can get the natural help you need for your recovery and feel as right as rain again in no time. If there are any other home remedies for c-section recovery that you would like to share with us, we welcome you!

In this article


Join the Conversation

This site uses Akismet to reduce spam. Learn how your comment data is processed.

55 comments

  1. Cepchb

    fenofibrate 160mg for sale buy fenofibrate 200mg pills where can i buy fenofibrate

  2. FashionViolate

    Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post

  3. Ryvsry

    order tadalafil 40mg online order sildenafil 100mg pills viagra 50mg without prescription

  4. Oigmug

    ketotifen 1 mg us buy imipramine 25mg without prescription generic imipramine 75mg

  5. Yvfeqb

    mintop online buy buy ed pills cheap buy ed medications

  6. Bnlawz

    buy precose cheap fulvicin 250mg sale fulvicin 250mg generic

  7. Auxnln

    aspirin for sale buy generic lquin 500mg imiquad over the counter

  8. Farhad

    Really helpful. Much to learn from the post. Thanks a lot for sharing an amazing content

  9. Sjkygt

    dipyridamole 25mg ca pravachol 10mg ca buy pravastatin for sale

  10. Ytnbhx

    melatonin sale order norethindrone without prescription buy danazol sale

  11. Icnvks

    duphaston price order empagliflozin online cheap jardiance 10mg us

  12. Nsfdwb

    buy fludrocortisone paypal order loperamide 2mg generic order generic loperamide 2mg

  13. js??

    js?? hello my website is js??

  14. slot swiss

    slot swiss hello my website is slot swiss

  15. qqbos99 link

    qqbos99 link hello my website is qqbos99 link

  16. Mexico anthem

    Mexico anthem hello my website is Mexico anthem

  17. Bet 789b

    Bet 789b hello my website is Bet 789b

  18. qilin laser

    qilin laser hello my website is qilin laser

  19. ghafir akbar

    ghafir akbar hello my website is ghafir akbar

  20. aeon tanjung

    aeon tanjung hello my website is aeon tanjung

  21. viral artis

    viral artis hello my website is viral artis

  22. Taylor Jimenez

    Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how could we communicate?

  23. Sislmd

    generic monograph 600 mg purchase colospa without prescription buy cilostazol paypal

  24. Zvqmel

    order prasugrel pills chlorpromazine generic order detrol 2mg online cheap

  25. Ukskuo

    buy ferrous 100mg generic buy ferrous sulfate 100mg online buy sotalol 40mg online

  26. Yhowfx

    order mestinon sale mestinon over the counter rizatriptan online buy

  27. Ogexex

    order enalapril generic order bicalutamide 50 mg online cheap lactulose sale

  28. Hcterg

    purchase zovirax generic buy rivastigmine pills oral exelon 6mg

  29. Dzgmeq

    oral betahistine 16mg cost haldol 10 mg purchase probenecid generic

  30. https://ai-generated-porn.com/pics-standing-straight-2-arms-italian-model

    Great article! This iis the type off inf that are ssupposed to bee shasred ariund tthe net.

    Disgrace on Google ffor no longer positioning thyis publish higher!
    Come on ovedr and vist my websiye . Thanbks =)

  31. Rqjelq

    oral premarin sildenafil order generic viagra 50mg

  32. Glggxs

    prilosec 20mg drug order montelukast 10mg pills metoprolol 50mg tablet

  33. Sonlwl

    buy generic telmisartan 80mg order hydroxychloroquine generic molnunat 200 mg cheap

  34. Kspiky

    buy cialis 20mg pills cheap sildenafil 100mg viagra 100mg

  35. Walymn

    buy generic cenforce 50mg buy naproxen 500mg online buy chloroquine pill

  36. Pkdlqh

    modafinil brand buy provigil medication generic prednisone 10mg

  37. Baehhm

    cefdinir cheap purchase metformin order generic lansoprazole 15mg

  38. Gooidu

    purchase absorica sale buy amoxicillin 1000mg online cheap buy azithromycin

  39. Kuunse

    where can i buy lipitor order albuterol sale cost norvasc 5mg

  40. Qzihqv

    buy azithromycin 250mg sale buy azithromycin 250mg generic cheap neurontin 100mg

  41. Hdczne

    free online poker games free slot games for fun buy lasix 100mg online cheap

  42. Xvhify

    purchase protonix for sale pantoprazole drug generic pyridium 200 mg

  43. Bwwgcs

    gambling games free online slot machines albuterol 4mg oral

  44. Steamy Sildenafil

    Steamy, This is a good website Steamy

  45. Labia Graphic

    Labia, This is a good website Labia

  46. Nude Aphrodisiac

    Nude, This is a good website Nude

  47. Explicit Groin

    Explicit, This is a good website Explicit

  48. Graphic Tadalafil

    Graphic, This is a good website Graphic

  49. Groin Prostate

    Groin, This is a good website Groin

  50. Explicit Vulva

    Explicit, This is a good website Explicit

  51. Penis Vagina

    Penis, This is a good website Penis

  52. Nudity Labia

    Nudity, This is a good website Nudity

  53. Xllhld

    no deposit bonus codes play poker online real money ivermectin 12mg for humans for sale

  54. Hhiump

    purchase amantadine sale brand dapsone avlosulfon us

  55. Tktahu

    live blackjack buy synthroid 75mcg levothyroxine cheap