Do you often experience nausea? You are not alone. When it hits you, it can make you feel dizzy, extremely hot, sweaty and feel like vomiting, although it does not necessarily make you vomit. Basically, nausea is a sign that your body is not at its best. Sometimes it can be nothing more than a natural reaction to something you ate and the body wants to eliminate it. However, nausea can also be a vague symptom of a number of health problems, including migraines, dehydration, heartburn, acid reflux, food poisoning, stomach disorder and a number of infectious illnesses.
For those of you who are wondering how to get rid of nausea, here is a look at the top 7 ways to naturally get rid of nausea right at your home.
How to Get Rid of Nausea? – Home Remedies For Nausea
1. Ginger
It is no big secret that ginger is one of the best home remedies for nausea. Did you know that it contains phenol compounds and oils that affect the intestines, stomach and nervous system? Researchers believe that it is these potent oils and compounds that help in reducing nausea.
How to Use:
- Add 1 teaspoon of grated ginger to 1 cup of boiling water. Cover and allow it to simmer for about 10 minutes. Strain and add a bit of lemon juice and honey to enhance the taste. Drink the tea while it is still warm. Remember that you should not drink more than 3 cups of this tea in a day.
- If you are looking for a simple yet effective natural way to eliminate nausea, just take a small piece of raw ginger root and nibble on it to naturally alleviate the symptoms of nausea.
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2. Peppermint
Want to know how to get rid of nausea without any mess or fuss? You will love the peppermint remedy! This natural nausea treatment is great as it has a calming effect on the stomach’s lining which in turn helps get rid of nausea. The herb’s antispasmodic properties also prevent cramping as well as nausea.
How to Use:
- One of the simplest natural ways to relieve nausea is to place a few drops of peppermint oil on a handkerchief or tissue and inhale the scent with deep breaths. You are sure to feel better in minutes!
- Another effective method is to drink peppermint tea. Put 1 teaspoon of dried peppermint leaves in a cup and pour boiling hot water over it. Cover and steep for 5 minutes. Add a teaspoon of honey and sip while it is still warm.
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3. Lemon
Lemon has neutralizing acids that help in creating bicarbonates in the stomach, which in turn naturally treat nausea caused by an upset stomach, heartburn, bloating and gas.
How to Use:
- Halve a lemon. Hold one half close to your nose and inhale the scent.
- For instant relief, mix 10 drops of fresh lemon juice, ¼ teaspoon of baking soda and ½ teaspoon of sugar in a cup of water. Stir and drink.
Also read : How To Get Rid of Heartburn During Pregnancy?
4. Cumin
Cumin boosts the secretion of digestive enzymes in the stomach, which in turn promotes digestion and helps the body in assimilating nutrients properly. This will help relieve nausea and its related symptoms naturally.
How to Use:
- Chew 1 teaspoon of dry-roasted cumin seeds and get quick relief from nausea.
- You can also mix ½ teaspoon of cumin powder in a cup of water. Stir and drink. You will feel better in no time.
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5. Clove
Cloves for nausea? Who would have ever thought! Its soothing aromatic properties make it helpful in reducing the symptoms of nausea. You can also use it to relieve morning sickness and pregnancy-related nausea.
How to Use:
- Put a few drops of clove oil in a handkerchief and inhale the scent with deep breaths. Do this until you get relief.
- Another great way to use clove to naturally get rid of nausea is to chew one or two cloves. which is also claimed to provide an instant relief.
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6. Apple Cider Vinegar
ACV seems to have some pretty amazing powers, doesn’t it? It is used as a remedy for almost every problem. Apparently, it helps with nausea caused by food poisoning, migraines and motion sickness. Plus, apple cider vinegar aids in proper digestion, thus is great for stomach-related disorders that cause nausea.
How to Use:
- Making a home remedy for nausea with ACV is quite simple. All you need to do is add 1 tablespoon of apple cider vinegar to 1 cup of water. Mix in ½ tablespoon of honey. Drink this solution every time you experience the condition. You will feel better in no time at all.
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7. Cinnamon
Thanks to the catechins found in cinnamon, it treats nausea and relieves headache effectively. It also soothes stomach irritation and relieves nausea caused by gas, acid reflux and indigestion. Cinnamon is known to relieve vomiting as well.
How to Use:
- All you need to do is to boil a small stick of cinnamon or ½ teaspoon of cinnamon powder in 1 cup of water for 10 minutes or so. Strain and add 1 tablespoon of honey to sweeten and improve the taste. Drink the tea slowly until you feel better.
Warning: Keep in mind that cinnamon tea is not recommended for pregnant women.
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8. Raspberries
Want to know a delicious way to escape from the annoying feeling of nausea? Eat raspberries! These berries are filled with a lot of goodness, especially Vitamin C which works wonders in treating nausea, especially for pregnant women. Vitamin C is essential to keep away the symptoms of morning sickness, nausea being one of them and simultaneously provide them with plenty of Vitamin C for a healthier pregnancy.
How to Use:
- It is simple really – all you need to do is eat a bowl of raspberries early in the morning. That is it! It will keep nausea away all day.
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9. Banana
You already know how raspberries are a great remedy for nausea, now you might want to know what other fruits can do the same magic? Banana! Many people do not know this, but bananas are actually great for getting rid of nausea naturally. This fruit galvanizes mucus production from the stomach lining. This then puts up a barrier between the stomach and acidic gastric substances, which are the main culprits behind nausea and heartburn. This natural remedy is especially effective with nausea caused by upset stomach or stomach flu.
How to Use:
- Eat a banana or two whenever nausea hits you. It will give you relief in no time at all.
Also read: 30 Incredible Health & Skin Benefits Of Banana
10. Rice Water
Although there are no scientific studies to support its efficacy in curing nausea, many people across the world swear by it and have been using rice water to get relief from nausea for many years now, especially the ones brought on by food poisoning. If nothing else works, this is sure worth giving a try.
How to Use:
- Add some rice into a cup of water and boil it for 10 to 20 minutes.
- Strain the water and drink it. Quick and simple yet highly effective.
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11. Wheat Germ
Wheat germ is known to be especially helpful in relieving nausea that is caused by painful menstruation, also known as Dysmenorrhea. There are scientific studies that actually prove that it can relieve menstrual pain and other associated symptoms such as nausea and dizziness.
How to Use:
- Add roughly 1 teaspoon of wheat germ extract in a cup of milk.
- Stir until mixed well and drink the mixture twice a day. It will cure your nausea and help with other symptoms during your period. Every time you feel pain or nausea, prepare a cup of wheat germ tea and feel the effects quickly, making you feel better in a matter of minutes.
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12. Baking Soda
You might find gulping down a solution made with baking disgusting, but guess what? It actually works. In fact, it is sure to give you an instant relief. Baking soda also works well for post vomiting symptoms. However, keep in mind that this remedy is not at all recommended for pregnant women.
How to Use:
- Mix 1 ½ tablespoon of baking soda in a glass of warm water. Stir and drink the solution.
- Gargling with baking soda solution helps in removing that bad taste you get after vomiting. For this, take 1 teaspoon of baking soda and ¾ teaspoon of salt and add to 4 cups of warm water. Stir and swish the solution in your mouth and spit.
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13. Fennel
Fennel is another great home remedy for nausea caused by Dysmenorrhea. There are case studies that show that this herbal medicine is highly effective for dysmenorrheal nausea if you use it for 3 months at a stretch. Every time you feel nausea coming while on period, head to the kitchen and put those fennel seeds for some extraordinary use.
How to Use:
- Add 1 teaspoon of fennel seeds to a cup of hot water, leave it for 10 minutes or so.
- Add a little fresh lemon juice and a teaspoon of honey. Take your time and sip on the fennel tea slowly. Alternatively, you can also slowly chew on a teaspoon of fennel seeds for a faster relief from nausea.
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14. Aniseed
Being one of the oldest natural remedies used in both Iranian and Indian medicinal therapy, aniseed is known to be an effective natural treatment for gastrointestinal problems, including nausea and vomiting. There is no scientific proof to support the claims of its effectiveness, but many people have reported that they get quick relief from nausea when they use this remedy.
How to Use:
- Add ¼ teaspoon of aniseed in half a cup of boiling water.
- Strain after 5 minutes.
- Drink the solution at least once every day. Alternatively, you can sprinkle aniseed on carrot, pumpkin, baked apples or pears, if your stomach can tolerate such foods when you are suffering from nausea.
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15. Holy Basil (Tulsi)
For centuries, the aromatic herb, holy basil, has been used for treating all types of ailments in Ayurvedic medicine. Popularly known as tulsi in Ayurveda, this herb has also been accepted in the world of medical science as an effective treatment for nausea and vomiting. It is also known to soothe upset stomach and other digestive problems. Tulsi has many other wonderful medicinal properties too, making it a great natural treatment for a number of health problems.
How to Use:
- Mix equal amounts of the juice extracted from holy basil leaves and honey. Consume to prevent vomiting, and as mentioned, provide relief for upset stomach. Alternatively, you can also chew on tulsi leaves every day if you suffer from constant nausea.
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16. Warm Bath
There is nothing like a warm bath to help relax your muscles. Soaking your body in warm water will further reduce stress and anxiety and effectively provide relief from nausea. This natural home remedy works best for those who suffer from nausea caused by morning sickness and drug overdose. This is one of the simplest yet most effective home remedies that you can use to help get rid of nausea.
How to Use:
- Take a warm shower and get your body to relax. Soaking in a warm bath with a few drops of lavender essential oil (though plain water will do if the fragrance makes your nausea worse) can also help. It helps stimulate your mind and soothes away any feeling of nausea.
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17. Cool Compress
A cool compress helps in treating a number of problems, and nausea is no exception. Studies with subjects suffering from motion sickness found that applying a cold pack on the forehead effectively helped in relieving nausea. If you are feeling nauseous, no matter what the cause is, simply apply cold compress and get relief in no time.
How to Use:
- Take a cold compress, washcloth dipped in cold water or an ice pack.
- Lie down and put it on your neck.
- If you are in a sitting position, wrap it across the backside of your neck. As mentioned, you can also apply the cold pack on your forehead.
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18. Chamomile Tea
Everyone knows that chamomile tea has some magical power against health problems, particularly aches. Apparently, it is no different with nausea. In fact, it is one of the best natural ways to get rid of nausea, not to mention one of the most delicious too. When it comes to herbal alternative, there is nothing quite like chamomile.
How to Use:
- Just steep a small amount of fresh chamomile leaves in hot water for about 5 to 7 minutes.
- Sip on the tea slowly. It will slowly provide some relief and also make you feel relaxed and calmed. Enjoy a cup of chamomile tea every time you feel a nausea coming on.
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19. Wild Yam Root
Wild yam root has been used since the 18th and 19th centuries by herbalists as a natural treatment for nausea and morning sickness. However, before you use this herbal remedy, you should make it a point to consult your doctor for the right dosage based on your medical condition as well as your age. Any herbal remedy can be dangerous if the right dose is not taken or mixed with other medications that your healthcare provider may have prescribed.
How to Use:
- You can take wild yam root extract in the form of tincture or capsules.
- This herb should be taken under a medical practitioner’s strict supervision. You should also remember that pregnant or breastfeeding women, children and those who suffer from hormonal cancers should not take wild yam root in any form.
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20. Cranberry Juice
In some cases, it is recommended for people with nausea to avoid solid food for a day. However, you should make sure that your body gets plenty of fluids. Cranberry juice is one of the fluids that helps most in providing relief from nausea and vomiting. In fact, tart fluids such as this juice are known for effectively bringing down that nauseous feeling.
How to Use:
- You should drink plenty of cranberry juice while you are fasting. It has a soothing effect on your digestive tract, helping get rid of nausea and vomiting naturally.
- You can also dilute the juice with water and drink to get quick relief.
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Do’s of Treating Nausea
If you are a frequent sufferer of nausea, there are certain things you need to bear in mind in order to prevent it or get relief from the problem. Making these things a part of your daily routine can help in alleviating your problem. The Do’s include the following:
- Make sure to drink 6 glasses of water daily. Cold water provides better results when it comes to nausea.
- Hunger can cause nausea. Eat light snacks that are easy to digest at regular intervals.
- Make sure to get proper rest, and exercise regularly as well.
- Eat meals in small quantities and never rush your eating. It is important not to eat too fast if you frequently suffer from nausea.
- If the smell of hot food makes you feel nauseous, make sure that your meals are at room temperature before you consume them.
- Include banana, rice, apple (minus any sugar), apple sauce and toast to your regular diet.
- If you tend to feel sick in the morning, eat lean meat or some cheese before you sleep. Eating a few plain crackers before you get out of bed is also a good idea to curb any sick feeling.
- Carry hard candies with you and suck on them when you feel nausea coming on.
- Remember that if you are going to use herbal remedies to treat or cure nausea, you should always consult a medical practitioner first. This is especially important if you have a condition or are under medical treatment or taking medications for an illness.
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Don’ts of Treating Nausea
People who frequently suffer from nausea should make certain lifestyle changes in order to help prevent and treat nausea. These simple changes can go a long way in keeping nausea away for the long term. These include the following:
- Avoid drinking any fluid while you are eating. You should avoid ice-cold beverages as much as you can, especially if you suffer from nausea brought on by morning sickness.
- Avoid consuming any food that are hard to be digested by your body and induces bloating and gas.
- You should avoid consuming spicy, greasy or fatty foods as well as milk and dairy products, pork, chicken and animal protein.
- Avoid drinking alcohol and caffeinated beverages. If you cannot give them up completely, at least try to reduce your consumption.
- Avoid sitting in hot rooms as this can trigger nausea.
- Also, avoid smells or scents that repulse you.
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You can use almost everything. from fruits to herbs and spices to get relief from this problem. The remedies are simple to prepare and chances are that you have the ingredients readily available in your kitchen. Now that you already know how to get rid of nausea, go ahead and try them out and get back to us with your feedback!
