How to Lose Thigh Fat?: Different individuals are inclined to carry body fat in varying body parts. Research shows that it has a little more to do with our body shapes. Some may be top-heavy, others may have athletic-builds and some may be pear-shaped. While “beauty” can be envisioned differently, some people do not agree that sumptuous thighs and hips are meant for them. The primal goal being, tone them down a little bit, to become healthier holistically. Now, coming to losing fat from thighs, in particular, there is no one way to do this. In fact, since you wish to tone down the fat in one specific area, it makes work a little harder for you. Especially now that there is a sea of misleading information out there, you need to know what to read and what to steer clear of.
Since we are talking about losing thigh fat, we believe that it’s necessary for you to know things up front, mainly being- spot-reducing will not work. This means that you cannot pertain to certain thigh-reducing exercises and expect to see results in those areas. That is not quite how weight loss works. Instead, work on your cardio, and lose weight all over, focus on making dietary advances and a comprehensive lifestyle change, in order to tone up or slim down those thighs, using specific exercises. Regardless, here are 8 ways to lose thigh fat:
How to Ideally Lose Thigh Fat; 8 Realistic Methods to Aid You
1. Increase cardio
The first step to losing weight is burning more calories than you take it. Since you are focusing on your legs, think jump roping, cycling and best of all, running. The recommended duration would be two hours and a half of heart-pumping cardiovascular exercises a week.
2. Add inclines
Once you start running regularly, add a kick to your cardio to help you lose thigh fat faster. Incorporate more inclines to really target the thighs. If you’re using a treadmill, ramp up the inclination. If you’re out in the open, find a hill to run on. The burn is inevitable, and that’s what you’re looking for anyway.
3. Boost your metabolism by strength training\
Apart from cardio, the next best component to weight loss is strength training. This means that you are not focusing on losing weight alone, but also building muscle. The more muscles you have, the more calories your body burns during rest. This doesn’t mean bulking up (which is why women are so afraid of lifting), but revving up your metabolism. MUSCLES ARE GOOD. So ensure you incorporate at least two different strength training exercises per week.
4. Change your diet; eat clean and lean
It’s as simple as that, excess calories in the body is what that is stored as fat. Instead of this, going with nutritious, whole foods (and essentially eliminating binging on unhealthy refined sugars, fats, and processed foods) is the best way to start your weight loss journey. In fact, doing all that intense working out and not maintaining an appropriate diet will show no results whatsoever. A good tip would be to start slow: maybe start incorporating half your plate with vegetables and the remaining with lean meats, such as chicken breast or salmon.
5. Avoid squatting
Now, coming to the exercise standpoint, the first tip would be to steer clear of exercises like squats. Even though this may sound insane at first, it’s important to know the difference. Squats are done to gain muscle, and they most certainly do NOT slim the thighs. Squats, lingers, leg extensions, calf raises, leg curls etc are all for building muscle, which are all good. But if you’re looking for leg slimming exercises, you must first know the difference. Start with a piece of cardio machinery, even if it’s a treadmill or a Stairmaster: this step machine is actually very important in order to lose some thigh fat. Note that while they target thigh fat and slim them down, they also target the muscles and once the fat is lost, work at making them bigger and stronger.
6. Long duration cardio to burn fat without bulking
This avoids the targeting of muscle fiber that focuses on making the muscles bigger or bulkier. It is always best to start here, especially if you’re not one to exercise on a regular basis. Long duration cardio is always the best way to start off thigh burning workouts, such as long-distance running. This targets smaller muscle fibre that does not have much capability to grow. What results from it is stronger muscles that are lean in nature; so there isn’t much scope for big thigh muscles to form. All this happens while burning fat effectively. Having said that, I would recommend that you stay away from short intense bouts of cardio, such as sprinting. This is known to be a great fat burner in general and is often a component of weight loss programs, but has the capability of increasing the size of thigh muscles. If you’re looking specifically lose thigh fast and get slim legs, we’d strongly recommend endurance running. If you haven’t noticed, endurance runners have really slim legs, compared to sprinters for instance, who have largely developed thigh muscles. But hey, if you are okay with fat thighs as long as it’s all muscle, that works too. It all boils down to what you’re in search of, so choose your exercises wisely.
7. Cardiovascular exercises
We have talked about this a little before, and in case you were wondering what that meant, don’t worry because we are about to cover it. This is the main tool in your arsenal. Cardio goals involve burning fat without gaining much muscle mass. So all you need to do is stop working out your thigh muscles, more than actually required. Even if you are on any cardio equipment, keep the resistance and incline at a moderate intensity in order to lose thigh fat.
8. Be patient
You cannot burn body fat in just specific areas, or spot reduce. Inner thighs might actually be one of the last areas to become slim and firm. Just be realistic throughout and consider your body shape, genetics and level of body fat while setting goals.
Those were some of the best methods to lose thigh fat that we know. Should you know any other, don’t hesitate to share them with us!