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Tag: advantages

Benefits of Honey – 51+ Amazing Health and Beauty Benefits Of Honey [Infographic + Text]

Benefits of Honey : Honey has been used for 10 to 20 million years now. Its consumption rate increases along as more people get aware of the unlimited benefits that can be obtained from it. Honey is composed of glucose and fructose, and minerals such as magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. Its composition make…

September 9, 2014
12 Fantastic Health And Beauty Benefits Of Curd

Curd or also known as yogurt, is a highly nutritional food that is made from milk. It is a perfect all-in-one food for health and beauty. You can consume it as whole, or include it as an ingredient in your cooking. And this time, HNBT will be listing out several health and beauty benefits of…

August 11, 2014
13 UNTOLD Health Benefits of Sex You Must Know

Sex, or love making is something that all of us are fond of. But little do people know that sex has some amazing yet not-much-known health benefits. So this time HNBT brings to you 13 Health Benefits of sex that you should definitely know.

August 9, 2014
Unbelievable Benefits & Uses Of Cucumber [Infographic]

Cucumber, a vegetable that’s well known by everyone. It tastes really good and little do people know about its health and beauty benefits. So, HNBT has decided to bring to you the benefits of eating cucumber and some beauty treatments of cucumber.

July 24, 2014
Health Benefits of Quinoa and Nutrition Facts [InfoGraphic]

What is Quinoa: It is a seed-like grain. People generally consider it as whole grain because it can be cooked just the same way you cook rice and barley. It is found in Andes, where it was widely cultivated, mainly for its edible seeds of course. Although there are hundreds of cultivated types of quinoa, the most common…

July 16, 2014
Padma Sadhna – For Excellence of Body and Peace of Soul

What is Padma Sadhna? It is a Hindi term (Hindi is a national language of India). Padma means lotus and Sadhna is effort. And is the art of experiencing meditation through yoga postures. The yoga postures in Padma Sadhna is such that one posture compliments the other. So it’s important to follow the sequence that has been…

July 4, 2014
Garlic – Composition and Extraordinary Health Benefits Of Garlic

Health Benefits Of Garlic : Garlic, also known as Allium sativum in its scientific term is a type of vegetable, which falls under the onion family. It’s also known as ‘stinking rose’. It’s native to central Asia. Its paste or raw form is used in many dishes. Fresh garlic should always be kept in covered…

July 2, 2014
Coffee Myths – Facts And Dehydration Myths

We are pretty sure that you’ve heard of too many of it, especially on unfiltered coffee health risk and caffeine myths and facts. So, this time HNBT brings to you all about coffee myths and facts that we think you should know. 13 COFFEE MYTHS DEBUNKED It leads to osteoporosis: Osteoporosis is a disease in which bones become…

June 24, 2014
Sudarshan Kriya Yoga (SKY) – For Peace & Harmony

Art of Living Sudarshan Kriya The Sudarshan Kriya Yoga, (also known as SKY) is a 20 minute meditation which involves a couple of breathing exercises. This 20 minutes means a lot to your body as it’s universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment. In this yoga, we focus mainly…

June 20, 2014
Benefits of Surya Namaskar (Sun Salutation) – How To Do Surya Namaskar?

Surya means sun and namaskar is salutation. So Surya Namaskar it is nothing but Sun Salutation. Its roots lie in India where the majority Hindu population worship the Sun God i.e Surya. Surya Namaskar can do that which months of dieting cant’t. Not just dieting, it’s lot more than just weight loss. It guarantees physical,…

June 17, 2014