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Author: ashutosh

Paleolithic Diet – Paleo Diet Plan For Beginners [Infographic]

Paleolithic Diet Plan or Paleo Diet Plan The paleolithic diet is also known as the caveman diet. It is an evolutionary diet that focuses on the food which humans had thousands of years ago. You eat foods that you’re biologically adapted to, and avoid foods that you aren’t. You will be eating really fresh foods,…

August 25, 2014
13 UNTOLD Health Benefits of Sex You Must Know

Sex, or love making is something that all of us are fond of. But little do people know that sex has some amazing yet not-much-known health benefits. So this time HNBT brings to you 13 Health Benefits of sex that you should definitely know.

August 9, 2014
7 Serious Sleep Deprivation Effects & Tips To Sleep Better [Infographic]

Sleep Deprivation Effects: What is a sleep deprivation? It is a condition in which you lack sleep and rest, thereby making you form a sleep debt. It may look like a very common problem. Many of us undergo this. Sad to say, it is far worse than what you think it is. Sleep deprivation is…

July 26, 2014
Unbelievable Benefits & Uses Of Cucumber [Infographic]

Cucumber, a vegetable that’s well known by everyone. It tastes really good and little do people know about its health and beauty benefits. So, HNBT has decided to bring to you the benefits of eating cucumber and some beauty treatments of cucumber.

July 24, 2014
12 Simple Toothbrush Hacks Necessary for Oral Health

According to Lemelson – MIT Invention Index, toothbrush has been elected as No.1 object without which one cannot live. So true. Brushing is THE first thing that one does after waking up. We start our day by brushing. So, this time HNBT brings to you some facts about toothbrush that no one has told you, but you…

July 23, 2014
Know What Your Poop Says About Your Health – Infographic

Everyone poops. Ahh! That’s something nasty to talk about, isn’t it? Of course, none of us would like to give it a second look, but today, HNBT will tell you why you actually should. By the way, if you are feeling awkward to read through, then think again. Because we assure you that this will be…

July 21, 2014
Topics You Never Learnt in Sex Education Class [Infographic]

Sex education in schools is very important in 21st Century. According to WHO, about 16 million adolescent girls give birth every year. You can calculate the rate of teenage pregnancy across the world. This is due to lack of sex/ adult education. Every one hour, two young people will contract HIV on average. But the point is,…

July 20, 2014
50 Little-known, But Interesting Facts About The ‘HUMAN BODY’

There are seven billion people on this planet belonging to same species of homo sapiens. And we certainly have many things in common, as humans. We at HNBT have decided to enlighten you with some little-known facts about the human body that we bet you are not aware of!

July 19, 2014
20 Types Of Whole Grains, Nutrients In Them And Their Benefits

This time at HNBT, we are going all grains, focusing on whole grains and their benefits. Whole grains are typically known as superfoods (foods with exceptional health benefits). But just before moving on to their benefits, allow us to first explain to you some basic facts and info that you should learn about them. Also,…

July 17, 2014
30 Incredible Health & Skin Benefits Of Banana

Banana, a fruit which everyone is familiar with. No many are aware of its health benefits. It also has some amazing beauty benefits. So this time HNBT brings to you an article on banana – health benefits of banana, skin benefits of banana and how to apply it on your skin.

July 16, 2014