Who doesn’t love a cup of hot coffee in the morning? It helps you kick-start your day and refreshes you instantly! But, if you are addicted to coffee, you could be heading towards trouble! Although drinking coffee moderately possesses its own health benefits, consuming caffeine in excess could have an adverse effect on your health and prevent you from being your most effective. Over-consumption of caffeine can disturb your focus by causing anxiety and jitters and keep you from getting a good quality sleep. So what do you do when you are addicted to caffeine (find out the symptoms here)? Well, here is some good news. You can actually get rid of caffeine addiction naturally with the help of some simple home remedies!
10 Natural Ways to Get Rid of Caffeine Addiction
Here is a look at some of the best ways to kick your addiction of caffeine to curb:
1. Roasted Dandelion Root Coffee
One of the best ways to get rid of caffeine addiction is to replace coffee with another beverage, like a nutritious herbal coffee. Roasted dandelion root coffee is a superb alternative to regular coffee and comes with many health benefits as it contains vitamins C and D and beta carotene as well as anti-cancer properties. More fun fact, dandelion root has been used for decades as a natural treatment for upset stomach and digestive issues too. Sounds like a great substitute already!
- Brew your own herbal coffee with roasted dandelion root.
- Or, you can try instant herbal coffees that are available in health food stores.
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Have you considered wheatgrass to replace your daily espresso shot? Eeks, maybe not. But here’s what you should know before you assume the worst of it, a single shot of wheatgrass can do wonders for your health as it is packed with nutrients, including Vitamin A, Vitamin C, Vitamin E, magnesium, iron, and chlorophyll. If you want a healthy beverage to help bid goodbye to your caffeine addiction, you should definitely go for wheatgrass.
- Put 1/2 cup of chopped wheatgrass with 2 to 3 cups of filtered water into a blender.
- Blend at the highest speed for about 60 seconds.
- Strain it with a mesh strainer and cheese cloth over a clean bowl.
- Extract as much juice as you can
- Squeeze the juice from 1/2 a lemon and mix well.
- Transfer the juice into glasses with ice. You can best enjoy wheatgrass in shot form.
- Drink this every time you hanker for coffee.
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3. Chicory Root Coffee
Chicory root can be ground to make a caffeine-free warm beverage that tastes almost like coffee – the only difference is that chicory root coffee is much healthier. The root is rich in beta-carotene and it protects the liver, and acts as a mild natural laxative as well. If you are looking for a great coffee replacement, try chicory coffee – you can brew it in your own coffee pot. If this makes you feel better, many caffeine addicts actually love chicory coffee and its many health benefits.
- Boil 1 cup of water and add 2 tablespoons of ground and toasted chicory root.
- Once boiled, cover and allow it to simmer for 10 to 15 minutes.
- Pour it into a cup and drink.
- You can double or triple the recipe depending on how much you want to make.
- You can also grind chicory root and brew the powder in your coffee machine, french press, etc. and drink it anytime you feel like having some coffee.
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4. Yerba Mate Tea
Loaded with vitamins, minerals and antioxidants and low in caffeine, Yerba mate tea has become a very popular alternative to coffee. It boosts efficiency by giving your energy level a boost. If you want to get rid of caffeine addiction, replace your mugs of coffee with Yerba mate tea.
- Just steep some Yerba mate leaves in 1 cup of hot water.
- You can add some lemon juice, chocolate, cinnamon or mint for flavor.
- Yerba mate tea bags are also readily available in health food stores, so you can just grab a few and drink a cup of the tea anytime you have a craving for caffeine.
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5. Alkaline Juices
When you stop drinking coffee or consuming caffeine, you will most likely experience some withdrawal symptoms. Alkaline juices are a superb way to manage these symptoms and get rid of your craving for caffeine. Alkaline juices not only help with caffeine addiction, but also flushes out toxins and other harmful substances from the body and balance the acidic content in the body.
- Make alkaline juices from fresh fruits and vegetables. Here is a simple recipe you can follow to make an alkaline juice.
- Mix 3 ounces of fresh wheatgrass juice, 8 ½ ounces of coconut water and 6 ½ ounces of cucumber juice. This will give you about 18 ounces of alkaline juice.
- You can also try a mixture of 11 ounces of young Thai coconut juice, 4 ounces of celery juice and 9 ounces of carrot juice. This will yield about 24 ounces of juice.
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6. Essential Oils
Do you drink caffeine-rich beverages to get energy and stimulation? You can easily achieve these results with the help of certain essential oils, such as lavender, orange or peppermint essential oil. They will not only help you get rid of caffeine addiction, but also boost energy and relax your mind easily.
- Take a few drops of lavender, orange or peppermint essential oil in your palms.
- Rub them together and deeply inhale the aroma of the oil.
- You will feel the similar effects that you get from caffeine.
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When it comes to getting rid of bad habits, yoga is an amazing practice that can help you in increasing your will power and make you strong, both physically and mentally. It can also help with the wide range of symptoms you experience when withdrawing from caffeine, such as headaches, fatigue and muscle pain.
- Practice beneficial yoga poses like downward-facing dog pose, forward fold pose and headstand pose.
- Do this regularly to help with your caffeine addiction.
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8. Breathing Exercise
Headaches, low blood pressure and blood sugar levels are some of the symptoms that kick in as soon as you stop taking caffeine-rich foods and drinks. Breathing exercises can help significantly with these issues as they increase oxygen levels as well as levels of blood pressure and blood sugar in the body.
- Close your left nostril and breathe through your right nostril for 5 minutes.
- Do this regularly a few times a day until you feel better and successfully withdraw from caffeine.
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Once you have stopped consuming caffeine, taking magnesium-rich foods will be super helpful. They help detox your body and ensure that you liver and kidneys function properly. They also improve blood circulation and nerve functions. Such foods even help in fighting the symptoms you go through post the caffeine withdrawal.
- Include foods rich in magnesium to your daily diet, such as yogurt, bananas, spinach, quinoa, whole grains, black beans, nuts like almonds, cashews, peanuts, etc., and leafy green vegetables, to name a few.
- You can also take a magnesium supplement to get rid of caffeine addiction. But consult your doctor before doing so.
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10. Vitamin B
Damaged nerves often occur when people addicted to caffeine stop consuming it. Vitamin B and its complexes help in forming red blood cells and improve the health of the nerves. So, you should consume more Vitamin B-rich foods or take Vitamin B supplements to make sure that your body has enough of the nutrient to repair the effects of caffeine.
- Include more Vitamin B-rich foods to your diet, including eggs, raw milk, raw and cottage cheese, tuna, wild salmon, poultry, nuts, lentils, dark green leafy vegetables, green peas, and fortified whole-grain cereals, just to name a few.
- You can also take a Vitamin B supplement. As we always advise, consult your doctor to find out the correct dosage for you.
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To get rid of caffeine addiction- quite the task, we admit- but not impossible. You can do it by making a few dietary changes and finding tasty and healthy alternatives to caffeine-rich beverages. Once you master this, you will overcome withdrawal symptoms and feel a lot better than ever!