Tag: health
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Sudarshan Kriya Yoga (SKY) – For Peace & Harmony
Art of Living Sudarshan Kriya The Sudarshan Kriya Yoga, (also known as SKY) is a 20 minute meditation which involves a couple of breathing exercises. This 20 minutes means a lot to your body as it’s universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment. In this yoga, we focus mainly…
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Benefits of Surya Namaskar (Sun Salutation) – How To Do Surya Namaskar?
Surya means sun and namaskar is salutation. So Surya Namaskar it is nothing but Sun Salutation. Its roots lie in India where the majority Hindu population worship the Sun God i.e Surya. Surya Namaskar can do that which months of dieting cant’t. Not just dieting, it’s lot more than just weight loss. It guarantees physical,…
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Home Remedies For Stomach Ulcer | Stomach Ulcer Treatments and Prevention
Stomach ulcers, or also known as peptic ulcer are the sores that form in the lining of your stomach or the first part of your small intestine, duodenum. This condition can also be referred as gastric ulcer (in some cases only) and patients with gastric ulcers are said to have higher risks of developing gastric…
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Top 12 Health and Beauty Benefits of Green Tea
Green tea may not be so great in taste, but it surely does a lot of good things for your body. It has been used as a medicine for thousands of years in Asian countries, especially in China. It has a high amount of antioxidants and poly-phenols which are what that makes is so amazingly…
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How To Relieve Lower Back Pain?
Ways to Relieve Lower Back Pain Lower back pain occurs anywhere below your rib cage, or above your buttocks. Your lower back(LB) is normally the connection between your upper and lower body, thus it bears most of the body’s weight. And that is why when you have an ache in your lower back, it can…
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Top 10 Best Home Remedies For Cough That Really Work
Home Remedies For Cough : Many of us often feel irritated and burdened when we have a cough. But what we don’t realize is that it is actually a natural reflex that protects your lungs. Yes, it helps to clear up all the lung irritants, mucus and smoke in lungs thus preventing our lungs from infection.…
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How To Gain Weight Fast? – 15 Ways To Gain Weight Quickly
Gain Weight Fast : Whereas many women are struggling to lose some pounds and fats, there are some women who are actually dealing with a hard time to gain some –perhaps to just look better, or worried of being underweight. If you are ever wondering how to gain weight fast, we have just the the…
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Symptoms, Effects and Treatment Of Anorexia Nervosa
It is indeed normal, for especially a girl to be very concerned about her weight. But when the obsession of being thin takes charge on your eating habits, your thoughts and daily activities then you’re likely to be dealing with an eating disorder, the anorexia nervosa. When you experience anorexia, the desire to lose weight…
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Asthma Treatments; Medications & Home Remedies
Asthma is a disease caused by an inflammation of the air passages in the lungs that affects and irritates the sensitive nerve endings in the airways. During an attack, the lining of air passages starts swelling, causing the airway to become narrow which directly affects the flow of air in and out of the lungs. It…
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4 Great Advantages and Health Benefits of Early Morning Walk
“An early-morning walk is a blessing for the whole day.” – Henry David Thoreau An early morning walk is one of the best exercises for a healthy life. It gives us a sense of happiness, calms our agitated nerves, and relaxes the mind, body and soul. The fresh oxygen that we often miss in concrete jungles of our…
