HealthNBodytips.org

Author: ashutosh

Quiz: How Healthy Are You? Find Out Now!

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. ~Buddha Take care of your body. It’s the only place you have to live in. Read these articles to stay fit and healthy tips : 20 Types Of Whole Grains, Nutrients In Them…

January 18, 2015
Quiz: What Kind Of Workout / Fitness Routine Should You Try In 2015?

This time, it is either you work your body out, or lose it now. Exercising is really very crucial, be it any from, from jogging to gym-ing. It is necessary that you work out at least twice in a week. When your body lacks exercise, it becomes really weak. Your muscles become flabby and…

January 17, 2015
Yoga For Beginners – Choose Your Yoga Style Now [Flow Chart]

Yoga for Beginners : More than 20 million Americans practice yoga everyday. And the number sure is increasing on daily basis because of the huge benefits of Yoga. Yoga is divided into several types. If you are a beginner, then you can know and choose your preferred type of yoga from the flow chart below. Types of Yoga…

September 12, 2014
Benefits of Honey – 51+ Amazing Health and Beauty Benefits Of Honey [Infographic + Text]

Benefits of Honey : Honey has been used for 10 to 20 million years now. Its consumption rate increases along as more people get aware of the unlimited benefits that can be obtained from it. Honey is composed of glucose and fructose, and minerals such as magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. Its composition make…

September 9, 2014
Paleolithic Diet – Paleo Diet Plan For Beginners [Infographic]

Paleolithic Diet Plan or Paleo Diet Plan The paleolithic diet is also known as the caveman diet. It is an evolutionary diet that focuses on the food which humans had thousands of years ago. You eat foods that you’re biologically adapted to, and avoid foods that you aren’t. You will be eating really fresh foods,…

August 25, 2014
7 Serious Sleep Deprivation Effects & Tips To Sleep Better [Infographic]

Sleep Deprivation Effects: What is a sleep deprivation? It is a condition in which you lack sleep and rest, thereby making you form a sleep debt. It may look like a very common problem. Many of us undergo this. Sad to say, it is far worse than what you think it is. Sleep deprivation is…

July 26, 2014
Know What Your Poop Says About Your Health – Infographic

Everyone poops. Ahh! That’s something nasty to talk about, isn’t it? Of course, none of us would like to give it a second look, but today, HNBT will tell you why you actually should. By the way, if you are feeling awkward to read through, then think again. Because we assure you that this will be…

July 21, 2014
Topics You Never Learnt in Sex Education Class [Infographic]

Sex education in schools is very important in 21st Century. According to WHO, about 16 million adolescent girls give birth every year. You can calculate the rate of teenage pregnancy across the world. This is due to lack of sex/ adult education. Every one hour, two young people will contract HIV on average. But the point is,…

July 20, 2014
20 Types Of Whole Grains, Nutrients In Them And Their Benefits

This time at HNBT, we are going all grains, focusing on whole grains and their benefits. Whole grains are typically known as superfoods (foods with exceptional health benefits). But just before moving on to their benefits, allow us to first explain to you some basic facts and info that you should learn about them. Also, we…

July 17, 2014
Health Benefits of Quinoa and Nutrition Facts [InfoGraphic]

What is Quinoa: It is a seed-like grain. People generally consider it as whole grain because it can be cooked just the same way you cook rice and barley. It is found in Andes, where it was widely cultivated, mainly for its edible seeds of course. Although there are hundreds of cultivated types of quinoa, the most common…

July 16, 2014