Category: Diet Plans
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Quiz: Are You A True Foodie? Let Us Find Out.
Americans will eat GARBAGE provided you sprinkle it liberally with ketchup ~ Henry James So said Henry James. But I guess the fact here really is that, everybody loves food, what more when it has a splash of ketchup! We all love to eat, don’t we? Or at least if we don’t, we sure know…
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Quiz: How Healthy Are You? Find Out Now!
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. ~Buddha Take care of your body. It’s the only place you have to live in. Read these articles to stay fit and healthy tips : 20 Types Of Whole Grains, Nutrients In Them…
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How To Increase Memory Power?; Foods, Yoga Asanas and Techniques
Increase Memory Power : Human brains are probably the most complex living structure possible. Weighing at about 1.5kg each, this organ consists of over 100 billion neurons passing signals to each other. It’s the brain that control the cognitive functioning of our speaking, thinking, planning, imagining, reasoning and physical movements. To perform well in your…
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20 Healthy Snacks To Satisfy Your Growling Stomachs
Healthy Snacks : Some of us adults can’t go even a day without snacks. Snack time is probably the most awaited moment of each day, and sometimes is made as mandatory as breakfast. Snacking plays its very own role in maintaining your health overall. It helps by preventing you from consuming more calories when you…
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Top 13 Superfoods To Maintain A Healthy Kidney
Maintain A Healthy Kidney : What you eat reflects your health overall. Just like any other disorders, kidney problems require their very own diet too. To maintain a healthy kidney, apart from drinking plenty of water, you also need to consume some super foods that will protect against any undesirable fatty acid oxidation. Your diet…
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9 Iron Rich Foods To Combat Anemia – Treat Iron-deficiency Anemia
Foods to fight Anemia : If you remember, hemoglobin is the protein found in red cells that helps transport oxygen to many parts of your body. And anemia is when the count of hemoglobin runs low, or when you have decreased number of red blood cells. It is a really common blood disorder regardless of…
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![Paleolithic Diet – Paleo Diet Plan For Beginners [Infographic]](https://healthnbodytips.org/wp-content/uploads/2014/08/Paleo-Diet.png)
Paleolithic Diet – Paleo Diet Plan For Beginners [Infographic]
Paleolithic Diet Plan or Paleo Diet Plan The paleolithic diet is also known as the caveman diet. It is an evolutionary diet that focuses on the food which humans had thousands of years ago. You eat foods that you’re biologically adapted to, and avoid foods that you aren’t. You will be eating really fresh foods,…
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20 Types Of Whole Grains, Nutrients In Them And Their Benefits
This time at HNBT, we are going all grains, focusing on whole grains and their benefits. Whole grains are typically known as superfoods (foods with exceptional health benefits). But just before moving on to their benefits, allow us to first explain to you some basic facts and info that you should learn about them. Also, we…
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![Health Benefits of Quinoa and Nutrition Facts [InfoGraphic]](https://healthnbodytips.org/wp-content/uploads/2014/07/Health-Benefits-of-Quinoa.jpg)
Health Benefits of Quinoa and Nutrition Facts [InfoGraphic]
What is Quinoa: It is a seed-like grain. People generally consider it as whole grain because it can be cooked just the same way you cook rice and barley. It is found in Andes, where it was widely cultivated, mainly for its edible seeds of course. Although there are hundreds of cultivated types of quinoa, the most common…
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Foods And Exercises To Get Rid Of Flabby Arms
How To Get Get Rid Of Flabby Arms? : Flabby arms means fats under your skin. It makes your arms look saggy, heavy and unhealthy. To put into simpler words, it’s a woman’s nightmare. A lot of you would have been probably trying out some exercises to get rid of it and still don’t see the…
