Category: Yoga
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Yoga For Diabetes : 10 Yoga Poses To Keep A Check On Diabetes
Diabetes is something which all of us have heard of. For those who don’t know, it a disorder caused by lack of insulin or ineffective use of insulin in the body. Due to this, the glucose level in the blood rises up. Some common and major side effects include frequent urination, fatigues, bruises taking longer…
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14 Yoga Asanas To Reduce Stress | How To Deal With Stress?
Yoga to deal with stress : Stress is a part of our daily schedule these days. Warding off this is very important to lead a good life. Jobs(for adults) and studies(for children) can be equally responsible for unwanted stress. So HNBT bring to you a set of 14 simple yoga asanas that would help you…
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Lotus Pose / Padmasana – Everything You Need To Know About It
Lotus Pose or the Padmasana where “padma” means lotus and “asana” means pose, hence is called Lotus Pose. It forms the base of many yoga asanas or poses primarily the pranayams. This pose is all about calming your mind so that you can reap the full benefits of the pose to be performed. In this pose…
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How Much Do You Know About Yoga?
Test Your Knowledge About Yoga This is a simple quiz to test your knowledge about Yoga.
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8 Powerful Yoga Asanas To Boost Your Stamina
Yoga Asanas To Boost Your Stamina : We all have a hectic life, even if it’s sedentary. So it’s very important to have lots and lots of stamina not only to do well in our professional life but also to enjoy our life after work. Here is a list of some yoga’s, simple and efficient…
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How To Increase Memory Power?; Foods, Yoga Asanas and Techniques
Increase Memory Power : Human brains are probably the most complex living structure possible. Weighing at about 1.5kg each, this organ consists of over 100 billion neurons passing signals to each other. It’s the brain that control the cognitive functioning of our speaking, thinking, planning, imagining, reasoning and physical movements. To perform well in your…
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Yoga Asanas and Pranayamas To Get a Glowing Skin Naturally
Glowing Skin Naturally : Everyone dreams of a glowing skin despite of what gender you are. But in today’s world, glowing skin still remains a dream. And sadly, not always costly surgeries or cosmetics are the solution. Often times, the weather tends to take a toll on our skin. Or it is probably caused by…
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![Yoga Styles and Yoga Poses For Starters [Infographic]](https://healthnbodytips.org/wp-content/uploads/2014/01/yoga.jpg)
Yoga Styles and Yoga Poses For Starters [Infographic]
Facts on Yoga : Let us first read few facts and benefits of yoga. Over 20 million Americans practice yoga daily. Yoga is a form of exercise which when done correctly does not make the body ache. Practicing yoga twice a day helps bring down depression and anxiety. Regular practice helps you overcome various diseases in…
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7 Yoga Poses For Attaining Your Dream Buttocks
Get Perfect Buttocks : Every girl dreams of perfect hips. But not always does our dream come true. Sometimes, periods or pregnancy can lead to unwanted butt shapes. And of course, there are many other reasons too. But ladies, cheer up. Because HNBT brings to you seven simple yoga poses which will give you your dream buttocks but only…
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How Yoga Transforms Your Body – A Complete Guide by HNBT
How YOGA transforms your body 1. Improved brain function : The brain functions well under certain conditions. One of them is drinking enough water. The brain cells are 90% made up of water. So, the more water you drink the more efficient you are! Another condition of efficient brain functioning is when it is at…
