How To Get Rid Of Heat Rash?: While summer is a time to enjoy the bright, sunny outdoors, it is also a time when many people suffer from prickly heat, also known as heat or sweat rash. The medical term for this condition is miliaria. It is quite a common skin problem that affects people of all ages including infants. What causes heat rash is the blockage of sweat evaporation due to clogged pores, which is worsened by skin friction, leading to formation of small red bumps that are often itchy and prickly. These painful blisters are most often found in parts of the body that rub together like the armpits, inner thighs, elbows, etc.
7 Home Remedies To Get Rid Of Heat Rash/Prickly Heat
If you want to know how to prevent heat rash and treat heat rash symptoms, you will be glad to know that you do not need chemical-filled products. With many effective and safe, natural home remedies available, you can get rid of prickly heat in no time at all.
1. Oatmeal
This is one of the most popular home remedies for heat rash, thanks to its soothing, anti-inflammatory and anti-irritating properties. It soothes the skin and provides instant relief from the itching and inflammation that comes with prickly heat. Add 1 cup of finely ground oatmeal to your bathtub of cold water and stir until the water turns milky. Soak in the bath for about 30 minutes and then pat your skin dry with a soft towel. Do this twice a day for a week for relief.
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2. Sandalwood Powder
If you want to know a way to get rid of heat rash quickly, then sandalwood is the solution you are looking for. Sandalwood has natural soothing properties that can help in eliminating the symptoms of prickly heat. It also has the ability to cool the body down, which is important for a fast recovery. Make a paste by mixing equal parts of sandalwood powder with rose water and apply it on the affected area. Leave it on until it dries and rinse off with cold water. Use this remedy twice every day for a week. You can also sprinkle sandalwood powder on the affected area after your shower.
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3. Baking Soda
Another well-known and effective treatment for heat rash is baking soda. Because it can gently exfoliate the skin, it helps in unclogging pores by removing dirt, dead skin cells and other impurities. In turn, this provides relief from the inflammation and itching associated with heat rash. Add 1 teaspoon of baking soda to 1 cup of cold water. Soak a clean washcloth in it and after wringing out the excess water, place it over the affected area for 5 to 10 minutes. Do this 4 to 5 times a day for a week and get relief from the heat rash.
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4. Margosa Leaves/ Neem Leaves
Margosa leaves/Neem Leaves are known to have many medicinal properties, making it a common ingredient in many Ayurvedic medicines. It has antiseptic and anti-inflammatory properties that can help in controlling prickly heat symptoms such as inflammation and itching. Grind a handful of margosa leaves to make a paste and apply it on the affected area, leaving it to dry on its own before you wash it off with cold water. Use this treatment once a day for 1 week. You can also boil a handful of neem leaves in 2 cups of water and then let it simmer for 20 minutes. Next, strain the liquid and let it cool down. Soak a soft cotton cloth in the solution and place it on the area affected by heat rash for about 10 minutes. Do this 4 to 5 times daily for a week to get rid of heat rash.
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5. Fuller’s Earth
This is another popular home remedy for prickly heat. Fuller’s earth has medicinal properties that help in reducing irritation and relieving itching and irritation. All you need to do is mix 5 tablespoons of Fuller’s earth with 2 or 3 tablespoons of rose water and make a thick paste. Apply it on the affected areas, let it dry and then rinse it off with cold water. Use it once a day for 1 week and you will notice considerable relief from the heat rash.
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6. Gram Flour
Also known as besan, gram flour is a great natural treatment for prickly heat. It can absorb excess moisture from your body, providing relief from the symptoms of prickly heat. It also removes dead skin cells, opening up clogged pores and relieving inflammation. Take 2 to 3 tablespoons of gram flour and add in some water to make a paste. Apply it on the heat rash, leave it on for 10 to 15 minutes and wash it off with cold water. Do this once every day for a week.
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7. Raw Mango
To effectively cool down your body, nothing works quite as well as raw mangoes. It will work from within to provide relief from itching and inflammation caused by prickly heat. All you have to do is thoroughly wash 2 raw mangoes and boil them in 2 cups of water until soft. Let them cool and then squeeze out the pulp. Add the pulp to a glass of water and add sugar and rock salt as per your taste. Drink this mixture 1 or 2 times a day for a week to speed up the healing process. You will notice the heat rash clear up gradually.
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Additional Tips for Preventing Prickly Heat
Here are a few tips to keep in mind to prevent heat rash:
- Avoid wearing tight clothes that can irritate your skin.
- Sleep in a well-ventilated, cool area.
- Avoid using oils or creams that can clog up your pores.
- Drink plenty of water other fluids when the weather is hot.
- When you are outdoors, try to stay in the shade.
- Take cool baths or showers, 2 or 3 times a day if possible.
- Avoid exposing yourself to excessive humidity and heat whenever possible.
Must read: 11 Home Remedies for Itchy Scalp
As you can see, there are many simple home remedies that you can use to treat heat rash. The ingredients are natural and safe, ensuring that you do not suffer from any side effects. With these remedies in your hand now, you do not have to worry about prickly heat, so go ahead and enjoy the season.
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