Only those of you who suffer from sweaty palms will understand how embarrassing it can get! Even a simple gesture like shaking hands at a social gathering can make you feel awkward and shy away. Sweaty palms and feet is not uncommon, in fact several thousands of people across the globe suffer from this. This condition is called hyperhidrosis in which your palms or feet get sweaty, necessitating wiping it with a kerchief from time to time. This can cause a lot of embarrassment and can also affect your social life.
But worry not, because this time, we present to you some simple home remedies that can help cure sweaty hands and feet. But, before we do so, let us quickly take you through a few causes that lead to sweaty hands.
Causes of Sweaty Hands and Feet
Hyperhidrosis can be caused by spinal cord injury, anxiety, gout, diabetes, heart disease, hyperthyroidism, alcohol abuse, obesity, respiratory failure, Parkinson’s disease, shingles, pregnancy, Hodgkin’s disease, malaria, HIV and TB. Certain medications like antidepressants, medication for Alzheimer’s disease, glaucoma and high blood pressure can also be the culprit behind sweaty hands and feet.
Now that you have learnt the causes behind it, read on to discover some home remedies to treat sweaty hands and feet. With no further ado, here we go!
Home Remedies To Get Rid of Sweaty Hands and Feet
1. Baking Soda
Baking soda is alkaline in nature and hence can remedy sweaty palms. Add three tablespoons of baking soda to a cup of warm water and you will see it bubble up. Dip your hands in this solution for at least 30 minutes and rub them with the lumps of baking soda. Dry your hands with a towel and repeat regularly. You will see that your palms will sweat a lot less than they used to.
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2. Tea Soak
Black tea leaves contain tannin that has astringent properties and hence can prevent sweating in the palms by shrinking the pores. To use tea as a remedy for sweaty hands and feet, heat one litre of water and add five tea bags to it. Steep for five minutes and then remove the tea bags. Soak your hands and feet in this solution for 30 minutes every night before you go to bed.
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3. Green Tea
Like its counterpart, green tea helps reduce sweating in the palms and feet dramatically. It also prevents the growth of bacteria, detoxifies the entire body and prevents further sweating by constricting the pores naturally. For best results, drink about three cups of green tea every day.
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Cornstarch depicts the function of talcum powder in reducing excessive sweating in the hands and feet. Simply dust some cornstarch on your hands and feet and let it stay for about 30 minutes. Wash off and pat your hands dry. Cornstarch absorbs the sweat and dries your hands and feet in turn. You will need to do this several times a day to keep your palms and feet dry.
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5. Apple Cider Vinegar
If you are looking for relief from sweaty palms and feet, try apple cider vinegar. Simply add a cup full of Apple Cider Vinegar to a tub of water and soak your hands and feet. Alternatively, you can dilute ACV and drink it up with a dash of honey on an empty stomach. It works like an astringent and tightens your skin pores, and thus reduces excessive perspiration.
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6. Alcohol or Witch Hazel
Yes, alcohol can come in handy in the treatment of sweaty hands and feet. This works great when you have to attend a business meeting or step out for a cocktail dinner. Wipe your palms or feet using a cotton ball soaked in alcohol. This will keep perspiration at bay for several hours. Regular use of alcohol will also help reduce perspiration from your palms and feet naturally. You may also use witch hazel in a similar method to cure sweaty palms naturally.
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7. Cold Water
A natural astringent, cold water helps when you soak your hands in it for 30 minutes. You can have sweat-free hands for a good three hours. Drinking plenty of water can also reduce excessive sweating. Guzzle down 10-12 glasses of water a day to see a remarkable improvement.
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Here is a sure shot remedy for sweaty palms that works like a charm. Simply bring home a bottle of rose water! Not only will rose water make your hands and feet fragrant and soft, but it will also arrest excessive sweating in your palms and feet. Apply rose water on your hands and feet using a cotton ball. You can also add a little white vinegar to the rosewater and dab it on your hands and feet, every morning and evening.
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9. Sandalwood Powder
Sweaty palms are annoying, no doubt, but they can be treated naturally in your very home. Make a paste of sandalwood powder, lime juice and rosewater and apply it on both your feet and palms. Let it stay till it dries and then wash off with cold water. Follow this regimen religiously for at least a month and you will see a remarkable improvement.
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10. Lemon Juice
A refreshing drink, a detoxifier, an astringent, a skin serum and more, lemon juice can also help treat sweaty palms and feet. Dab lemon juice onto your palms with the help of a cotton ball and let it work its magic. Not only does this work as an astringent but its unique fragrance doubles up as a natural deodorant too. To use lemon juice at its best potency, mix it with vodka and rub it on your hands and wash it off after 20 minutes. Alternatively, mix lime juice and salt, and rub it gently onto your palms and feet, until it dries up. This remedy slows down the activity of the sweat glands.
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11. Coconut Oil
Another effective anti-perspirant, coconut oil contains lauric acid that kills the bacteria responsible for body odor. To use coconut oil as a remedy for sweaty palms, take a few drops of the oil and rub it onto your hands and feet. The coconut oil will prevent you from sweating and also nourish your skin.
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Tomato is a proven natural remedy for sweaty palms. It contains vitamins and antioxidants, apart from having astringent properties that help curb excessive perspiration on the palms. It also prevents sweat from seeping out of the pores. Coat your palms with tomato juice or simply drink a glass of the juice every day to control excessive sweating. Alternatively, cut a slice of tomato and rub it all over your body, particularly in areas where you sweat.
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Apart from all the above natural methods to reduce sweating in the palms and feet, you should also change your diet so it contains a mix of fruits, vegetables and whole grains. Drink a lot of water, reduce your sugar intake and avoid spicy food and caffeinated beverages. These small changes can make a big impact on your problem of sweaty hands and feet.