Search results for: “yoga”
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How Much Do You Know About Yoga?
Test Your Knowledge About Yoga This is a simple quiz to test your knowledge about Yoga.
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8 Powerful Yoga Asanas To Boost Your Stamina
Yoga Asanas To Boost Your Stamina : We all have a hectic life, even if it’s sedentary. So it’s very important to have lots and lots of stamina not only to do well in our professional life but also to enjoy our life after work. Here is a list of some yoga’s, simple and efficient…
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How To Increase Memory Power?; Foods, Yoga Asanas and Techniques
Increase Memory Power : Human brains are probably the most complex living structure possible. Weighing at about 1.5kg each, this organ consists of over 100 billion neurons passing signals to each other. It’s the brain that control the cognitive functioning of our speaking, thinking, planning, imagining, reasoning and physical movements. To perform well in your…
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Yoga Asanas and Pranayamas To Get a Glowing Skin Naturally
Glowing Skin Naturally : Everyone dreams of a glowing skin despite of what gender you are. But in today’s world, glowing skin still remains a dream. And sadly, not always costly surgeries or cosmetics are the solution. Often times, the weather tends to take a toll on our skin. Or it is probably caused by…
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![Yoga Styles and Yoga Poses For Starters [Infographic]](https://healthnbodytips.org/wp-content/uploads/2014/01/yoga.jpg)
Yoga Styles and Yoga Poses For Starters [Infographic]
Facts on Yoga : Let us first read few facts and benefits of yoga. Over 20 million Americans practice yoga daily. Yoga is a form of exercise which when done correctly does not make the body ache. Practicing yoga twice a day helps bring down depression and anxiety. Regular practice helps you overcome various diseases in…
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7 Yoga Poses For Attaining Your Dream Buttocks
Get Perfect Buttocks : Every girl dreams of perfect hips. But not always does our dream come true. Sometimes, periods or pregnancy can lead to unwanted butt shapes. And of course, there are many other reasons too. But ladies, cheer up. Because HNBT brings to you seven simple yoga poses which will give you your dream buttocks but only…
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How Yoga Transforms Your Body – A Complete Guide by HNBT
How YOGA transforms your body 1. Improved brain function : The brain functions well under certain conditions. One of them is drinking enough water. The brain cells are 90% made up of water. So, the more water you drink the more efficient you are! Another condition of efficient brain functioning is when it is at…
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Yoga and Pranayama to Reduce Hair Fall and Increase Hair Growth
Hair fall, a problem which many people face irrespective of their gender. Sometimes it’s the water they drink (unhygienic) , lifestyle, lack of hair care, junk food, and of course medical conditions. And it’s not always can we find time to go to saloons, spas or spare time for homemade hair masks. With a request…
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Yoga For Beginners – Choose Your Yoga Style Now [Flow Chart]
Yoga for Beginners : More than 20 million Americans practice yoga everyday. And the number sure is increasing on daily basis because of the huge benefits of Yoga. Yoga is divided into several types. If you are a beginner, then you can know and choose your preferred type of yoga from the flow chart below. Types of Yoga…
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Sudarshan Kriya Yoga (SKY) – For Peace & Harmony
Art of Living Sudarshan Kriya The Sudarshan Kriya Yoga, (also known as SKY) is a 20 minute meditation which involves a couple of breathing exercises. This 20 minutes means a lot to your body as it’s universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment. In this yoga, we focus mainly…
