How to Get Rid of Cellulite Fast?: Cellulite is a common yet serious bacterial skin infection that affects mostly women. It comprises free-floating fat cells that lie deposited subcutaneously. It is distinctive in appearance-a patch of red skin that feels tender and hot. It can also spread to other parts of the body.
Hormones (mainly estrogen), an unhealthy lifestyle and genetics are the three prime reasons for cellulite development. It affects over 85% of women of all shapes and sizes. It is most commonly seen in the thighs, buttocks and stomach. It isn’t infectious but if left untreated, it can become life-threatening. If cellulite symptoms occur, it should be seen by a doctor without further delay.
There are many successful ways of getting rid of cellulite. Here are the top 12 ways of getting rid of it in the thighs, buttocks and legs:
Learn To Get Rid of Cellulite Fast With Home Remedies
1. Dry Brushing
This is one of the most effective ways of eliminating cellulite in your thighs. By this method, you use a gentle brush with soft pressure to brush the affected areas. Brushing should be done from left to right, while the brushing movements should be done towards the heart so that blood circulation is stimulated. Dry brushing also improves lymphatic drainage, and gets rid of any toxin build-up in the body. This should be done for five minutes, followed by a shower so that the dead skin cells can be washed away. If done once a day, not only will the cellulite go away, but your skin texture will also improve.
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2. Cayenne Pepper
This fat-burning food can heat the body up naturally, while also increasing blood circulation, boosting body metabolism, eliminating bad skin cells and replacing them with healthy ones simultaneously. Regular addition of this pepper to your food can get rid of body toxins and reduce thigh cellulite. To use it, make a detox drink of two teaspoons of cayenne pepper powder, one teaspoon each of grated ginger and lemon juice. Add these to warm water and mix well. Drink this detox drink twice a day for two months and see the difference.
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3. Juniper Oil
Juniper oil’s detoxifying properties can lower fluid retention, and thus reduce cellulite. To use it as a remedy, mix 15 drops of juniper oil with a quarter cup of olive oil and massage it into the cellulite-affected body parts. Do this twice a day for a month and watch your skin turn firm and soft.
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4. Coffee Grounds
Owing to their coarse texture, coffee grounds are good skin exfoliants. They get rid of dead skin cells, allowing new ones to generate. By drinking coffee, blood circulation also improves. As a remedy for cellulite, add 1/4 cup coffee grounds and three tablespoons of sugar to two tablespoons of melted coconut oil. Make a paste of this and take small amounts of it to massage into cellulite-affected areas, while rubbing in with firm pressure. Rinse with warm water and continue to do this three times a week until you achieve the desired results.
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5. Introduce a Few Lifestyle Changes
Cellulite worsens with toxin build-up in the body, so making a few lifestyle changes surely does help ease the problem. This includes reducing your alcohol intake, eliminating fast food from your diet and sleeping sufficiently each night. These will prevent further development of cellulite.
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6. Green Clay
Green clay is ideal for reducing cellulite because it stimulates blood circulation. It is a good exfoliant and helps strengthen the connective tissue that’s just below the skin. To use green clay, make a mix of half cup of green clay and an equal amount of seaweed. Mix this gently into the cellulite-affected body parts and after 10 minutes, wash it off.
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7. Green Tea
Green tea is known to burn fat for weight loss. Though weight gain is not due to cellulite, yet the extra fat stored in the body is said to make cellulite more visible. By drinking three cups of green tea per day, you can burn more fat faster and so reduce cellulite deposits.
- Cryolipolysis: This is a non-invasive procedure that freezes and destroys fat cells. Once they are dead, the body removes them naturally. Cryolipolysis is usually the treatment for body shaping, though this treatment can also get rid of cellulite.
- Laser Treatments: These treatments are also known as radiofrequency systems. They are usually a combination of liposuction, light therapy and massage. Through laser treatments, fat can be dissolved, connective tissue are cut, collagen production is increased, fluid retention is lessened and skin will be tightened.
- Endermologie: Also called lipomassage or endermology, this procedure is a kind of mechanical massage. A low-pressure suction machine kneads the skin held between two spinning rollers. This deep massage helps break up the connective tissue that forms dimples in the fat.
- Shockwave Therapy: This non-invasive treatment is given twice a week for six weeks or more. Its results last for about three to four months.
9. Stay Hydrated
Drinking a lot of water helps the skin look firm and smooth. If you drink lesser water than you should, it will only exacerbate cellulite. Apart from drinking water, you should also eat water-rich foods like melons, cucumber, cauliflower, eggplant and spinach. By drinking enough water, your skin cells look renewed and fresh and cellulite can potentially disappear. Drink eight tall glasses of water daily to get rid of cellulite.
10. Change your Diet
By eating a balanced diet rich in vegetables, fruits, lean proteins, whole grains and healthy fats, you can get rid of cellulite naturally. Avoid eating fried foods, packaged snacks and foods rich in salt and sugar. Seaweed and salmon are also good for reducing cellulite.
Include a smoothie in your daily breakfast. You can make one by blending a cup of almond milk with a cup of spinach, half a banana and a kiwi. This breakfast is so high-powered that it will keep your energy levels high too. Eating raw vegetables will also reduce your cellulite just as nuts, olives, fish and avocado do, which are essentially rich in omega-3 fatty acid.
11. Exercise Your Legs
Cellulite can develop at any age. However, if you’re not obese and your legs are toned, you can get rid of cellulite very easily. Hence, try to do a variety of exercises like walking and stairs climbing. Exercise can contribute to toned muscles and reduced body fat which in turn give great-looking legs and a good shape overall. This effect can also be achieved by weight training, jogging and stretching on regular basis.
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12. Look After Your Skin
To tighten your skin and get rid of cellulite, bathe in tepid water as cool water tightens the skin and gives it an elastic look. Moisturize your skin using a caffeine-based cream or lotion. This will also get rid of cellulite.
You can inject a vitamin and mineral formula into your skin for an evenly-textured look. It will usually help break down the fat lying below the skin’s surface.
Go in for body shaping treatments which use massage rollers, laser and radio frequency energy to break down fat deposits. Through these treatments, collagen production is stimulated and this gives a tight and toned appearance.
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By following some or all of the above-mentioned ways of reducing cellulite, you can lead a healthy life, even if you decide not to go in for hospital procedures.